He mea kanu uluola ʻo Chicory. Hoʻohana pinepine ʻia nā lāʻau i nā ʻāina he nui i mea poni no ke kofe. ʻAi pū lākou i nā lau uliuli, hoʻohui i nā ʻano pālule. He mea hoʻohālike ia o ka inu kīkē. ʻO kāna inoa inoa no ka mōʻī. No laila ua kapa ʻia no ka mea he mau lāʻau lapaʻau no nā maʻi lehulehu.
He huahana maikaʻi loa ka Rhizome, loaʻa ka 70% inulin, kahi polysaccharide. Hoʻohana pinepine ʻia kēia wahi i wahi no ke honi a me ke ʻano o ka ʻono ʻana, hoʻonaninani i ke kīwī. I ka lāʻau lapaʻau, ʻike ʻia ka biennial no kona mau mea ʻoluʻolu, hiki iā ia ke hoʻopilikia i ka hoʻonui ʻana o nā kahe koko, hoʻohaʻahaʻa i ka tachycardia. Ua hōʻike ʻia kona ʻano i nā tannins, pectin, carotene, vitamina C a me B, nā kūlohelohe, nā mea pena.
Ma muli o ka waiwai momona o nā huaora a me nā mea kanu momona, hoʻohana ʻia ia i ka hana ʻai a me ka lāʻau lapaʻau.
ʻO kahi mea hana mai o ka mea inu he Fitodar. K kūʻai ʻia i nā ʻeke he 100 a me 200 gr.
I kēia mau lā, hoʻokaʻawale ka poʻe ʻepekema i nā ʻano he nui o ka chicory, kahi i loaʻa i nā nui o nā mea hihiu a ʻelua mau mea kanu kanu.
Hiki ke hoʻopili ʻia nā Endivies i nā mea kanu, ʻo ka inoa lua he chicory salad a me ka chicory maʻamau. ʻAʻole paʻakikī ke hoʻomaopopo i ka ʻoihana hana o ka ʻano mua - hoʻohana ʻia ia no ka hoʻomākaukau ʻana o ka salads. Hoʻohana ʻia ka ʻāpana lua no ka hana ʻana i nā mea inu.
Pono nā saladi i nā lau ʻōpio a i ʻole nā mea kanu pua. E hoʻohana ʻia e nā ʻāina o ka Hikina, ma laila ʻo ia ka ʻāpana kū i ka nui. ʻO ke kumu nui ka hele ʻana o nā huaora A a me K.
Hoʻopau wale ka puka lua ma muli o nā aʻa o ka mea kanu. Hoʻohana ʻia ia e hana i kahi wai inu a i nā mea hoʻohui hoʻohui. He kapu ʻokoʻa ʻole ia, ʻono.
No ka kiʻi i ka chicory i ka pauka ma ke ʻano, pono ʻoe:
- maloʻo ka rhizome;
- haehae i kahi pauku kāwili;
- Kāwili e hoʻohana nei i nā ʻenehana kūikawā.
I ka lāʻau lapaʻau, hoʻolaʻa ka ʻaka ʻawaʻī, nā mea i waho, a me nā pulupulu mai ka hapa haʻahaʻa o ka mea kanu.
ʻO nā pono a me nā hōʻino o chicory
ʻOiai kaʻoiaʻiʻo i ke kāhiko maikaʻiʻana o ka chicory, e loaʻa mau nā mea waiwai pono.
Loaʻa nā kūpono āpau o ka mea kanu ma muli o ka loaʻa o kahi mea waiwai waiwai o ka mea kanu.
ʻO kona palapala palapala nā mea nui a me nā mea hoʻōla.
ʻO ka helu nui i ʻike ʻia:
- mau huaora B1, B2, B3, C;
- mea waiwai;
- Carotene - he momona momona-momona;
- fructose - momona, gula hoʻoliʻi;
- inulin;
- mau mea hue heihua a me na pahele hewa.
He mea maikaʻi loa nā mea komo a pau no ke kino, akā i waena o lākou me ka inulin ka mea nui loa. Hiki i kēia māhele ke hoʻomaikaʻi i ka hoʻoneʻe ʻana, ka hana metabolism. Hiki iā ʻoe ke inu i ka inu chicory ma kekahi makahiki.
ʻAʻole ʻai nā poʻe i ka maʻi maʻi eʻai i ka kō a me nā meaʻai. Inulin kēia mea, ʻae ʻia no ka hui o kēlā mau kānaka, ʻoiai he mea ʻono, ua komo maikaʻi ʻia i loko o ke kino, me ka mea ʻoluʻolu.
Loaʻa ʻia ka Carotene i kā kaloti, ʻaʻole aloha nā mea a pau. He hopena maikaʻi kēia vitamina ma ka puʻuwai a me nā ʻōnaehana vascular. Hiki i ka pale ke kaʻina hana kahiko. Inā makemake ke kino i kēia huamina, hiki iā ʻoe ke hoʻohana wale nō i ka kaloti, akā inu wale nō me ka leʻaleʻa he mea inu mai ka chicory.
ʻO ka huaora B, C he pono no ke kino e hoʻomohala, hana i ka hana, kākoʻo maikaʻi i ka ʻōnaehana pale. Hiki i ka Huaora C ke hoʻopilikia i ka hana o nā iwi a me ka kikoo hoʻohui.
Ma hope o kēia mau hiʻohiʻona maikaʻi, hūnā ʻia kekahi mau mea maikaʻi ʻole e hūnā ʻia. Ma hope o nā mea āpau, ʻo nā lāʻau kanu a pau a maikaʻi paha i loaʻa nā hopena maikaʻi a i ʻole kahi maikaʻi. Inā hoʻomanawanui ke kino i nā ʻāpana āpau e komo ai, a laila ʻaʻole e hōʻino ka chicory i ke olakino.
ʻAʻole hiki ke hoʻopoina kekahi kanaka inu i kēia mea inu me kekahi ala e pili ana i ka nulihue, pili i ke kino i loko o ka hauʻoli. No laila, ma mua o ka hele ʻana, ʻaʻole pono e inu i ka mea inu.
Hiki i ka choryory ke hoʻokalakupua i ke kino e like me ka laxative, diuretic. Hoʻohana ʻia ma ka hakakā me ka constipation, nā pilikia me ka gastrointestinal tract.
ʻO Chicory kahi mea e hōʻemi ai i ka paona
He hopena maikaʻi ʻo Chicory ma ka ʻōpala. He puna kumu ia o nā fructooligosaccharides. Mahalo i kēia mau pūhui, hoʻonui ʻia ka microflora pono i ka hoʻowalewale ʻana.
Hiki i ka mea inu mai ke aʻa ke hoʻomaʻemaʻe i nā ate, ke koko, nā ʻōpū, hoʻomaʻamaʻa i ka metabolism, e hoʻopau i nā pauna hou. ʻOiai e inu ana i kahi mea inu olakino, e hoʻonui ka nui o ka wāwahi o nā momona, ka hoʻohaʻahaʻa ka nui o ka insulin i ke koko. Eia kekahi, i ka wā eʻai ai i ka chicory, e loaʻa ka kino o ka ʻoluʻolu, ma hope o kou makemake ʻaʻole e ʻai.
Hoʻohana ʻia ia mau mea ma ke ʻano pono a me ka hoʻohui pū me nā h rose rose, blueberries, mint, sea buckthorn a me linden.
Me ka meaʻai kūpono ʻole, hiki ke ʻano hana ʻole, hiki ke kau ka paona. Pono ʻoe e inu i ka chicory ma mua o ke kofe no ka ʻaina kakahiaka, a hiki iā ʻoe ke kahakaha iho i kou kino me nā mea momona maikaʻi, a e hoʻomaʻamaʻa ʻia i ke ʻano o ka cellulite.
ʻO kēia ka mea ʻona he mau ʻano pono like ʻole:
- Aia ke kīʻaha o ka inu chicory i ka 35% o ka nui o ka nui o ka nui o ka lāʻau A. Ka mahalo iā ia, ka hoʻonui ʻana o nā kolala kūlohelohe o ka ʻili, hiki iā ia ke pale aku i nā ʻili mai nā ʻano like ʻole, hiki ke hōʻoluʻolu i ka huhū, a hoʻomaikaʻi i ke ʻano o ka uhi.
- 200 ml o ka mea inu he hapa hapakolu o ka lā maʻamau o ka huaora C. ʻO kēia māhele he mea ikaika e antioxidant e hāʻawi ana i ke kino o ke kino.
- Hoʻohana ʻia ka aʻa ʻōpili no ka hoʻoulu ʻana a me ka ʻōpū i ke kino e hakakā i ka paona nui. Hiki ke hōʻoluʻolu i ka hoʻonāukiuki a me ka pupuhi o ke kino o ke kino holoʻokoʻa.
- Hoʻokahi ke aniani o ka inu chicory e loli 50% o ka waiwai i kēlā me kēia lā o ka folic acid. Pono kēia waiwai no ka hoʻomohala ʻana i nā ʻāpana kino hou.
ʻO kekahi o nā papaʻaina no ka hoʻomākaukau ʻana i ka chicory - pono ʻoe e hoʻoheheʻe i ʻelua ʻāpana o ka pauma me 200 ml o ka wai. Kahuʻai, hoʻopaʻa i 10 mau minuke. Mālama i hoʻokahi hola ma mua o ka papaʻaina, kakahiaka a me ke ahiahi.
Hoʻohana lākou i ka ʻōmaʻomaʻo ʻōmaʻomaʻo me nā hua goji, chicory a me stevia, e like me kekahi mea inu no ka lilo ʻana o ka mea momona, he mau hopena maikaʻi a maikaʻi hoʻi.
Stevia - nā hiʻohiʻona maʻamau a me nā mea waiwai
ʻO ka uluʻana o Stevia he mea kanu biennial.
He lāʻau paʻa ia me nā lau kūpono a me nā kumu lāʻau. Ua hoʻohana nui ʻia e ka lehulehu ʻAmelika Hema ma kahi o 1,500 mau makahiki. Ua kiʻekiʻe ka ulu o nā mea kanu i kahi kiʻekiʻe o hoʻokahi mika. Hiki i kekahi lāʻau ke hoʻopuka i nā lau he 1200, ʻo ia ka mea nui i ka mea kanu.
Hiki iā ʻoe ke ulu i ka stevia ma kahi āpau, ʻo ka mea nui ka hana i nā kūlana kūpono no kona ulu ʻana. Eia kekahi, pono e loaʻa i nā lewa e kokoke ana, pono ke ana ke ea o 15 ka Celsius. Aia ma kahi o 80 mau ano stevia.
ʻO Stevia ka pākuʻu momona maikaʻi. ʻO nā lau o ka mea kanu he 15 mau momona ma mua o ke kōʻai maʻamau. Nui kona nui o nā mea kūpono. ʻO kekahi o lākou ka diterpene glycosides. ʻOiai keʻoiaʻiʻo o stevia he momona, haʻahaʻa ka haʻahaʻa kaloli. ʻO ka wai momona kahi hopena antibacterial. ʻO ka pauma i loaʻa mai ka lau o ka mea kanu i loaʻa stevioside.
Aia kēia ʻano waiwai i kēia mau ʻano maikaʻi maikaʻi:
- 150 mau manawa ma mua o ke kō;
- nā haʻahaʻa kalolo haʻahaʻa, 100 kalama o ke kō - 387 kcal, 100 kekona o ka paukū stevia - 18 kcal.
- ke kūlohelohe ʻana i ke kumu maoli;
- ʻaʻole e pili i ka glucose koko;
- ua hoʻopau maikaʻi ʻia i loko o kekahi waiila;
- hana ʻino ʻole i ke kino.
Eia kekahi, waiho ka hapanui o nā poʻe loea i ka manaʻo maikaʻi o ka hopena o kēia ʻāpana ma ke kino o ke kanaka.
ʻO nā pono a me nā hōʻino o stevia
E like me ka mea i hōʻike ʻia ma luna nei, ʻo stevia kahi mea kanu kūlohelohe a ʻaʻole pōʻino i ke olakino.
ʻO kāna mau kūpono maikaʻi e pili ana i ka neʻe ʻana i nā hapanui he nui (A, B, C, D, E, PP). Loaʻa nā mineral - ka hao, calcium, keleawe, chromium, zinc, phosphorus. Nā kiʻi - kofe, formic, humic.
ʻO nā lau ke kumu o nā 17 amino amino, nā aila pono.
ʻO ka inoa inoa o ka mea kanu he mauʻu meli.
Loaʻa nā pono o stevia:
- Kōkua Arapi.
- Hoemi ke koko.
- Kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana cardiac a me ka vascular.
- ʻAʻole ia e hōʻeha i ka enamel niho.
- Hoʻopau i ka naʻau.
- Hoemi haʻahaʻa koko.
- E hana i ka anti-inflammatory no ka waha waha.
- Hoʻohana ʻia no ka pale ʻana i ka maʻi maʻi maʻa.
- He mau mea antibacterial ia.
ʻAʻole i haʻi aku ʻo Stevia i nā contraindications. Hiki ke ʻai ʻia i nā pākeke, a me nā keiki. ʻAʻole ia i kuhikuhi ʻia no nā wahine hāpai i loaʻa ka hypotension a i ʻole ka lohi i kekahi o nā mea kanu. I ka wā lohi o ka wahine, ʻokoʻa ʻē ka kino o kahi wahine, no laila ʻoi aku ka maikaʻi o ka haʻalele ʻana mai kēia lāʻau. Pono nā poʻe maʻi maʻi hypotensive ma mua e hoʻohana i ka ʻōlelo aʻo a nā loea lapaʻau, ʻoiai hiki iā stevia ke hoʻohaʻahaʻa i ke koko.
Hāʻawi ʻia ka ʻike e pili ana iā stevia i ke wikiō ma kēia ʻatikala.
