No ka mea maʻi me ka maʻi maʻamau 2, ke koho nei i ka meaʻai me ka hōʻano ʻole e lilo i mea e ola ai ka ola a me ka make. Hiki iaʻu ke ʻai i nā hua kō me ka maʻi diabetes 2? ʻO kēia ʻōpū kekahi o nā hua i ʻae ʻia i kahi mea i hoʻonā ʻia e ka hyperglycemia, e lawe mai iā ia i ka liʻiliʻi a me nā pōmaikaʻi kiʻekiʻe.
Ua lilo nā huaʻai i nā hua nui loa i ko mākou mau latitude, hiki iā lākou ke ulu i kahi kokoke i ke aniani, a loaʻa iā lākou kahi momona maikaʻi, kūpono i kekahi kanaka. ʻO nā hua momona a me nā waiʻala ke lilo i kumu waiwai ʻole o ka waiwai, nā huaora, nā minerala a me nā macrocells.
Eia naʻe, ʻoiai nā pōmaikaʻi, ʻaʻole i kuhikuhi ʻia nā huaʻai a pau loa no ka metabolism i nā kīmia kala, ʻo ka mea maʻi ua pāpā ʻia i ka ʻai ʻana i nā ʻalemona maikaʻi loa, no ka mea ke kumu o ka hopena o nā glycemia, mai lākou nā hopena pili i nā kānaka.
ʻO nā alakaʻi alakaʻi i ka Diabetes
ʻO kēlā me nā hua āpau e pili ana i 80-85% i haku ʻia i ka wai, ʻo ke koena 20-15% he mau waikawa organik, nā kaikū a me nā protein. Ma muli o kēia ʻano mau mea, ua emi loa ka nui o ka calorie o nā huaʻai, no laila, ʻae ʻia ka hoʻohana ʻana o nā ʻuala no ka maʻi diabetes. Inā ʻoe e nānā i nā helu, a laila no kēlā me kēia 100 kalona o nā apala, aia wale nō 50 mau kalana.
Ua manaʻoʻiʻo ia e koho ai ka kaloli i ke kiʻekiʻe o ka hoʻohana ʻia o nā hua, akā ʻaʻole pololei kēia. Kuhi pono nā kauka inā ʻoiai me nā lāʻau kalaka haʻahaʻa liʻiliʻi ke loaʻa ka nui o ka fructose a me ka glucose. Hoʻomaopopo kēia mau mea i ka ʻoiaʻiʻo ua hoʻokumu ʻia ka momona a hoʻoikaika i ke kino. Ma ke ʻano o ka maʻi diabetes 2, nā mea e hoʻoulu ʻia e ka momona nui, pili pono kēia pilikia.
Akā ma kahi ʻaoʻao, ʻāpala no ka poʻe maʻi maʻa no ka momona e hoʻonaninani loa i ka ʻaihue - pectin, ʻo kēia pā anuanu kahi ala maikaʻi loa ia e hoʻomaʻemaʻe i nā ʻili mai nā mea ʻino. Ināʻai ʻoe i nā hua meli me ka moke 2 type mellitus me ka momona, ma hope o kekahi manawa aia kahi haʻalele o nā mea laʻala a me nā mea pathogen mai ke kino e hoʻopiha i nā ala o ka maʻi.
Eia kekahi, pectin:
- koke ka saturates i ke kino o ka mea maʻi;
- ke kōkua ʻana i ka hakakā.
Akā e hoʻopau i ka pōloli me ke kōkua o nā apu he pono ʻole, inā ʻaʻole ke ʻano nui, ʻoi aku ka nui o ka ʻōpū o ka ʻōpū, ua holomua ka maʻi maʻi. He kūpono ia inā haʻalele ke kanaka i kēlā mau ʻano.
Hoʻohana i nā pono Health
Inā ʻae ʻia nā hua lāʻau i ka maʻi maʻi, a laila he hua wale nō nā hua momona a me ka ʻono, ʻike ʻia lākou i ka ʻōmaʻomaʻo. Pono e hōʻole i nā hua ʻulaʻula a me ka melemele, ʻike lākou i ka nui o ke kō. ʻAʻole pono e hoʻopiʻi i nā ʻōmole type 2 no ka glycemia, pilikia i nā pilikia olakino.
Mālama nā huaʻa i ka hakakā ʻana i ka momona, nā pōʻai o ke kai, hoʻowalewale, paipai i ka hōʻeuʻeu o nā mea kūwaho o ke kino, e hōʻoluʻolu i ka ʻino. Pono nā poʻe noi nā mea e hoʻomoʻa i ka pale ʻana a hoʻoulu i nā pale.
Hiki iā ʻoe ke kapa inoa i kahi papa inoa holoʻokoʻa o nā maikaʻi pono o nā ʻalemona, ʻoi aku ka nui o nā mea waiwai e loaʻa ana i ka ʻili o nā hua, ke kamaʻilio nei mākou e pili ana i nā ʻāpana: iodine, zinc, hao, phosphorus, potasiuma, magnesium, sodium.
ʻAʻole ʻōlelo a nā kauka i ka ʻai ʻana i nā hua meli ma kahi ʻōpū ʻole, ʻoi aku ka nui o ke kaila. Ma muli o ka nāwaliwali o ka waikawa ascorbic, ka mea i luku ʻia i ka wā e mālama lōʻihi ai i ka poʻe ʻolo, ke mālama ʻana i ka wela, a me ka hōʻoki ʻana i ka hua, pono ke ʻai ʻia i nā ʻāpala.
Hoʻoholo mau ʻia ka nui o nā huaora C i kahi huahana:
- moʻomeheu;
- hui;
- kūlana paʻa.
Eia nō hoʻi, ʻo kahi kahi e ulu ai ka lāʻau e pili i ka hoʻopihapiha olakino; ma kekahi mau huaʻaila, nui ka mau huaora i hiki i nā manawa hou aku ma mua o nā mea ʻē aʻe.
No laila, ʻokoʻa loa ka diabetes a me nā ʻalemalī.
Ehia mau lā nāʻu e hiki ai iaʻu ke ʻai?
ʻAʻole i ka manawa ma mua, ua hoʻomohala nā kauka i ka mea i kapa ʻia ʻo sub-calorie, e hōʻike ʻia no ka hoʻohana ʻia ʻana e nā maʻi me ka maʻi type a me nā type 2. Inā pili pono ʻoe i ka meaʻai i hāʻawi ʻia, a laila pono ʻoe e ʻai wale i nā meaʻai i ʻae ʻia, he mau ʻapopō paha lākou.
Noho ka ʻona i kahi wahi kūikawā i ka hoʻohuihui o ka mea hānai diabetes, no ka mea he hale hale o lākou i nā huaora a me nā minelala, me ka ʻole o ka paʻakikī i kahi nāwaliwali e hana maʻamau. Eia nō naʻe, me ka maʻi ʻole e ʻae ʻia e hoʻopau i nā palaka a pau, inā ʻaʻole e ʻae a paʻa hou i nā maʻi diabetes mellitus 2, e kū mai nei nā maʻi concomitant a hōʻiliʻili ʻia.
ʻO nā wai ʻākī a me nā mea ʻala ua kōkua i ke kino o ke kanaka e noho kū pono, e mālama pono i ke olakino maʻamau. No kēia kumu, he mau nūpepa mau ia i ka manawa o ka ʻai o nā maʻi i ke ʻano like me nā huahana mea kanu, akā i ka mea i ʻae ʻia.
Ma hope o kahi papaʻai, ʻai ʻia nā huaʻai me ka glucose i ka hoʻokō ʻia me ke kuʻuna.
- hapalua;
- he hapaha.
I ka hoʻomehana maʻi, ʻo ka lawelawe ʻana i nā huaʻala i hoʻopau ʻia i ka manawa hoʻokahi ʻaʻole ia ma mua o ka hapalua o ka hua nui e ʻākāka. Ke ʻae ʻia i kēia manawa e hoʻololi i ka huaʻō me nā hua ʻala a me nā ʻono: ʻehā, nā currants ʻulaʻula. Inā hōʻike kahi mea maʻi i ka maʻi type 1, hiki iā ia ke ʻai i ka hapahā o kahi apu i ka lā.
Aia kekahi kānāwai e ʻōlelo ana, ʻoi aku ka paona o ka mea maʻi, ʻo ka liʻiliʻi e lilo i ka ʻāpana o nā apu a me nā hua ʻē aʻe. Akā e hilinaʻi i ka ʻoiaʻiʻo ʻo ka ʻuʻuku liʻiliʻi e loaʻa ana i ka liʻiliʻi o ka meli ma mua o kahi ʻōpala nui ua hewa.
ʻAʻole hilinaʻi ka nui o ke kōpili i ka nui o kahi o ka pēpē.
Pehea e hoʻohana ai i ka maikaʻi
Nā mea noi no ka maʻi ʻaʻai ʻehā, ʻaʻole hiki ke ʻai i nā hua i ke ʻano maloʻo a maloʻo aʻe? Hiki ke ʻai ʻia nā ʻele, ua ʻānai ʻia, hoʻomoʻi ʻia a maloʻo. Akā, hāʻawi maikaʻi ʻia ka makemake mua i nā hua ʻai hou.
Aia nā ʻele i kālua ʻia ma ka lua o ka pono o ka hoʻohana ʻia; me ka mālama ʻana i ka wela kūpono, mālama nā hua i ka nui o nā meaʻai. Ma hope o ka kuke ʻana, e noho ka nui o nā huaora a me nā mea nānā i loko o ka hua i hoʻomoʻa, he nui wale nō ka laupili. Hiki iā ʻoe keʻai i ka hua i ʻai ʻia i kēlā me kēia lā.
ʻO nā ʻōpū i kā ʻia ʻia no ka maʻi maʻi i koho maikaʻi no ka confectionery a me nā pastries, kahi nui o nā palahaloli huehue a me nā kō. Ma ka maʻiʻai, kahi ʻai ʻai i kā ʻia me ka pīkī liʻiliʻi a me kahi liʻiliʻi o ka meli (inā ʻaʻohe ʻano alakaʻala a me kahi predisposition i ka dermopathy diabetic).
Hiki i ka meli ke maloʻo? He aha nā huaʻala e kūpono ai no ka hana ʻana i nā hua maloʻo? ʻAi ʻia nā hua ʻalem maloʻo, akā naʻe e mālama pono ʻia:
- ma hope o ka maloʻo ʻana, huʻu ka ʻōpū i loko o ka hua;
- ka piʻi ʻana o ke kō, ua hōʻea i ka 10-12% ma ke kaumaha o ka huahana.
ʻAi i nā hua meli maloʻo, mai poina i ke kiko kiʻekiʻe o ka calorie. No ka hoʻāʻo ʻana i ka meaʻai, he mea pono e hoʻohui i nā ʻapala maloʻo i nā compoted uncooked, akā ʻaʻole e hoʻohana i ka honi.
Hiki paha ke ʻai i nā kīʻaha me ka maʻi maʻi ma kahi ʻano peʻa? Mahalo ʻia nā hua ʻalemia no ka maʻi lolo, ʻoi aku ka maʻalahi o ka huahana e ke kino, e lilo i mea maikaʻi loa i ka hoʻoilo ʻai, hoʻoilo no ka nele o nā miner a me nā waiū.
Hiki i ke ʻano no ka kuke ʻana ke ʻano, ʻo ke ʻano o ka pickling e hilinaʻi ʻia i ka makemake o ka mea e pono ai ke kanaka. Ma mua, ua lūlū ʻia nā hua āpau i nā pā ma lalo o ka hoʻoluhi ʻana, ua ʻohi nā hua i ka ʻala o ka brine. ʻAi ʻia ka ʻai ʻana o ia huahana a ʻae ʻia ʻaʻole ʻelua ma mua o ka hebedoma a ʻoiai ka mea nui o nā meaola.
Hiki i nā maʻi diabetes ke kuke i nā hua kō maʻa pono'ī? Pono nā huaʻai no ka hōʻiliʻili ʻana i ka home, e piha a piha hou lākou, pono lākou e māla me ka ʻiʻo maikaʻi. Hoʻopaʻa me nā pulp maloʻo:
- ke hele nei ke kaʻina o ka hōʻemi;
- pau lihi ia o ka paina.
No ka inu ʻana, lawe wale lākou i nā ʻano hua ʻehā, hoʻohana pinepine ʻia i ka pepin, Antonovka, Titovka. E hoʻohaʻahaʻa ka ʻiʻo o kahi hua ʻoma, ʻo ka manawa liʻiliʻi e lawe ʻia ai.
Hiki ke mākaukau i ka winika kūlohelohe mai nā huaʻai, nā ʻenehana huakai me ka pōpō apple cider, a me nā ʻano loiloi a me nā mahi aniani i hoʻokumu ʻia ma ko lākou kumu. ʻAʻole hiki iā ʻoe ke hōʻino i ka huahana, he acidic nui a hiki ke hoʻonāukiuki i ka maʻi palupalu lau o ka ʻāpana o ke kūpaʻa, e hōʻeha i ka maʻi maʻi maʻi a me ka hoʻonui ʻana i ka paʻakiki o ka ʻōpū.
ʻO nā pono a me nā hōʻeha o nā apu e kūkākūkā i ke wikiō ma kēia ʻatikala.
