ʻO ka nīnau no ke ʻano o ka maʻi ʻana i ka maʻi maʻi maʻamau he hoihoi i ka nui o nā poʻe e loaʻa nei i kēia maʻi paʻakikī i pili i nā hana hoʻokūkū.
Pehea e hana ai me ka maʻi diabetes i mea e pale aku ai i ka holomua hou o ka maʻi a me ka hōʻike ʻana o nā ʻano maikaʻi ʻole like ʻole? Ma hope o nā mea āpau, alakaʻi kēia kaʻina pili i ka haki i nā kaʻina hana nui e kū nei i loko o ke kino, me ka luku ʻana i ka hana maʻamau o nā kino kūloko a me nā ʻōnaehana.
I kēia lā, ua loaʻa nā ʻano hana like ʻole o ka hoʻoulu ʻana i ke ʻano maʻi type 2, e hana i ka pae ʻana o kahi papa ʻike o ka mālama ʻana. Pono e hoʻomaopopo ʻia he hiki ʻole ke hoʻopau loa i kēia maʻi, akā ua hiki ke pale i ka hoʻomohala ʻana o nā hoʻopiʻi ʻana a hoʻomau mau ʻia i kona papa.
ʻO nā mea nui o ka maʻi paʻakikī.
- ka mālama mau a mālama ʻana i ka pono kūpono;
- e pāʻani ana i nā haʻuki a e hoʻomaʻamaʻa kino ʻana paha.
- lawe i nā lāʻau lapaʻau i kauoha ʻia e kāu kauka.
Me ka ʻae pū ʻana me kahi loea lapaʻau, hiki iā ʻoe ke hoʻohui pū me ke ʻano o ka mālama ʻana i nā ʻano ʻano like ʻole i hāʻawi ʻia e ka lāʻau lapaʻau hou.
He aha nā mea pili i ka maʻi diabetes?
Hiki i ka maʻi mellitus type type 2 ke hele i ka poʻe ma hope o kanakolu makahiki. ʻO ka manawa pinepine kekahi o nā kumu o kēia hoʻomohala, ʻo ka loaʻa ʻana o ka nui o ke kaumaha i kumu ʻia e kaʻai pono ʻole o ke kanaka. Eia kekahi, aia kekahi mau kumu e hiki ai i ke ʻano o ka hōʻike ʻana o ka maʻi. E pili ana kēia:
Inā hōʻike kekahi o nā mākua i kahi hōʻike hoʻomohala o kēlā me kēia kaʻina hana. Nui nā maʻi, ʻo ia hoʻi me ka mellitus maʻi diabetes, hiki ke hoʻomohala ma kahi o ka hōʻike i kahi mea hoʻoilina a he predisposition genetic. Hoʻopilikia ikaika i nā kūlana, kūlohelohe mau loa.
Mālama i kahi ola ʻole a i ʻole ka hoʻokaʻawale ʻana, nele i ka hana kino pono ai i ke kino. I ka hopena o nā maʻi maʻi like ʻole i maʻi. ʻO ka hana paʻakikī a me ka nele o ka hoʻomaha maikaʻi.
ʻO nā hana ʻole i ka hana maʻamau a me ka pathology o ka pancreas, kahi e hoʻoulu ai i ka hana o ka insulin hormone i ka nui o ka nui.
No ka hoʻomaka ʻana i ka hakakā ʻana i ka maʻi maʻi, pono e hana i nā maʻi kūpono a, ma ka liʻiliʻi, hāʻawi i ke koko no ka nānā ʻana. Hoʻomaʻo pinepine, ʻike ʻia nā hōʻailona mua o kahi patology a inā e loaʻa mai ana ka maʻi i ka hoʻomohala ʻana. ʻO ia ke kumu he mea nui loa e hana i ka noiʻi olakino pale me ka liʻiliʻi i ʻelua ma ka makahiki.
Eia nō naʻe, pono e hoʻolohe i nā hōʻailona e hāʻawi ai ke kino i ke ʻano o kēlā mau hōʻailona:
- ka manaʻo mau ʻana o ka makewai, ka maloʻo ma ka ʻōpū waha, kahi e hele ai i kahi nui o ka inu ʻana (e pinepine ʻo ia i ka pō).
- hele pū kekahi kanaka me ka ʻalopihi, ka hiamoe mau a me ka momona kiʻekiʻe. Eia kekahi, hoʻonui ka huhū.
- ka hoʻomehana pinepine ʻana a me ka wehe ʻana o ke kahe mai ke kino, e hōʻike ai i ka hoʻomohala ʻana o ka maʻi a me ka metabolism wai ʻole.
- ka hana mau i ke koko maʻamau;
- ka hoʻopiʻi ʻole ʻana i nā leʻaleʻa a hoʻonui i ka momona, ʻoiai ke hoʻopau ʻana i nā meaʻai ʻoi aku, hiki i ke kanaka ke lilo i nā paona;
Eia kekahi, ʻo kahi hōʻailona o ka maʻi e hōʻeha ai i ka ʻili, hiki ke hōʻike iā ia iho i ke ʻano o nā ʻano like ʻole, rashes a ʻulaʻula paha.
Hoʻopili ka ʻili a paʻakikī, nalowale kona elasticity.
He aha ka lāʻau lapaʻau?
Ke hoʻohana nei nā lāʻau lapaʻau hou i nā ʻano like ʻole o nā lāʻau lapaʻau e hoʻokaʻawale i nā kiʻekiʻe o ka glucose a mālama i nā kaʻina metabolic i loko o ke kino. Pono kekahi lāʻau lapaʻau e kuhikuhi ʻia e ka lāʻau lapaʻau. I kēia hihia, mālama pilikino a i ʻole loli i ka lāʻau lapaʻau, ʻāpā kāhea kona dosage, no ka mea e hiki ke hōʻeha i nā hopena maikaʻi ʻole.
I ka wā e pili ana i ka maʻi type 2, pono e hoʻomanaʻo ʻia ka lawe ʻana i nā lāʻau lapaʻau me ka mālama mau ʻana i nā pae glucose koko. Pehea e wehe ai i ka hakakā, e haʻi i ka kauka endocrinologist.
I kēia lā, ʻo ka hoʻohana ʻana o ka mellitus type type 2 is the use of one of the following
- Nā hua lāʻau hōʻala he sulfonylurea. ʻO ka hopena lāʻau lapaʻau ka mea e hoʻoulu ʻia a me ka huna ʻana o ka insulin endogenous. ʻO ka hana nui o kēia hui o nā lāʻau lapaʻau ka maʻalahi o ka hoʻomanawanui o ka lāʻau e ka hapa o nā maʻi. ʻO Ammonyl a me Diabeton kekahi o nā lāʻau lapaʻau i hana ma ke kumu o ka sulfonylurea.
- ʻO nā huahana olakino mai ka hui biguanide. Hoʻokumu ko lākou hopena i ka hōʻemi ʻana i ka pono no ka huna ʻana o ka insulin. ʻO nā mea nui o nā lāʻau lapaʻau o kēia hui ʻo Siofor, Glucofage a me Gliformin.
- ʻO nā lāʻau lapaʻau e ala i nā thiazolidinol ke kōkua i ka hoʻohaʻahaʻa i ke koko koko a loaʻa ka hopena maikaʻi i ka normalization o ka ʻōlelo lipid.
- ʻO ka incretins (Bagomet, Metglib).
ʻO ka lāʻau lapaʻau i koho ʻia no ka mālama ʻana, pono e lawe i nā papa i hōʻike ʻia e ke kauka. Eia kekahi, pono e noʻonoʻo ka kūlana o ka mea maʻi, i ka pae pilikino o ka hana pilikino, a me ka paona nui.
Hoʻohana ka lāʻau lapaʻau a me ka papa lāʻau no ka maʻi diabetes
ʻO ke ʻano o ka lawe ʻana i nā lāʻau lapaʻau, nā ʻano kūpono e pono ai no ka mālama ʻana i ke ʻano maʻamau o ka mea maʻi ʻo ka mālama ʻana i ka meaʻai e pono ai a me ka hoʻopuka ʻana i nā hana kino maʻamau.
I kēia lā, aia kahi papahana kūikawā o nā hana lapaʻau e kōkua ai i ka hakakā ʻana me ka lāʻau ʻole me nā lāʻau lapaʻau. Hiki iāʻoe ke hele i ka hele a hoʻohana paha i ka gym. I kekahi mau hihia, lawa pū ka ʻokoʻa mākeke o kēlā me kēia lā. ʻO kahi hapalua hola e hele ai i kahi laʻai liʻiliʻi e hoʻomaʻamaʻa maikaʻi hoʻi i ka pōmaikaʻi o ka mea maʻi a kōkua iā ia e hōʻemi i ke kaila koko kiʻekiʻe. ʻO kahi mea nui hoʻi ka hoʻololi ʻana i ia ʻano hoʻoikaika kino, no ka mea i ka hakakā ʻana i ka maʻi, he mea nui ia e hōʻole i ka hana a mālama nui iā ia.
Hoʻomau ka lāʻau hoʻomehana i ka wā o ke ola o ka mea maʻi. ʻO kēia ka mea e mālama i ke olakino e mākaukau e hāʻawi i ke kō a me nā mea momona a me ka hoʻoponopono hou ʻana i ka ʻai. Eia kekahi, ʻo nā meaʻai i pāpā ʻia i loko o ka waiwai i kālai ʻia, kofe, nā wai inu wai, kahiʻaʻai a mākaukau i ka meaʻai, a me nā meaʻai ʻaʻai a me ka palaoa.
He pono ke huki i nā meaʻai ma ke ʻano:
- e ai iloko o na wahi liilii.
- Hōʻalo i ka hoʻoluhi nui.
- hoʻokumu i kahiʻai ʻelima papa i ka lā.
- inu i nā waiila he nui.
ʻO ke kumu o ka papa hana o kēlā me kēia lā ka huahana:
- kai loa.
- ʻO nā lau ʻala hou. ʻO ka ʻāpala, nā kukama, pono ka paʻahī e noho i kahi ʻāpana i kahi papa o kēlā me kēia lā.
- kekahi mau ʻano hua ʻole i paʻi ʻia.
- nā pāpū palaoa a me nā cereals.
ʻOi aku ka maikaʻi inā e hoʻomohala ʻia ka meaʻai e ka lāʻau lapaʻau e mālama i nā hiʻohiʻona pilikino o ka mea maʻi, kona kaupaona, pae pae kino o ka hana kino.
Nā Hana Hana No ka hoʻohana ʻana i nā lāʻau lapaʻau maʻamau
Hāʻawi i kahi lāʻau lapaʻau i nā nui he nui o ke kūmole e hoʻomaʻamaʻa i nā pae glucose koko. Pono e ʻae ʻia kekahi ʻano o ia mau ʻano me ke kauka e komo ana, ʻoi aku ka mea e lawe ana ka mea maʻi i kekahi mau lāʻau lapaʻau.
ʻO nā kūmole like ʻole, hiki ke hoʻomākaukau ʻia i ka home, i mea kaulana loa.
Ua hoʻohana pinepine ʻia kahi decoction o ka lau palaka ma ka hoʻomaʻamaʻa i nā pae ʻai. No ka wai i kahi mea inu olakino, pono ia e hoʻopili i nā lau blueberry (e like me kahi puna hoʻokahi e pono ai) a ninini iā lākou me ʻelua aniani wai o ka wai e hoʻolapalapa, e ʻū. Pono e lawe i kahi decoction i ʻumikumamālima mau minuke ma mua o ka papa kai nui. Hoʻokahi ka wai pākahi i ka hapalua o ke aniani.
ʻO ke ala ʻelua e hoʻohana ai i nā blueberries no ka mālamaʻana, ʻo ia ka hoʻopili ʻana mai kāna mau huaʻaina. Pono e kuke ʻo ka blueberry compote (ʻelua mau punetui o nā blueberries - hoʻokahi kīʻaha o ka wai) a lawe i kahi mau minuke he ʻumi mau minuke ma mua o ka ʻai ʻana.
Ke manaʻoʻiʻo ʻia nei ka nui o ka pehu a me ka lau dandelion e hoʻopili ai i nā hopena o ka insulin. I mea e hoʻomākaukau ai i ka lāʻau lapaʻau, kāpili i nā mea ʻelua a hoʻolapalapa no nā minuke he ʻumi. Ma hope o kēlā, waiho i ka meaʻaila e hoʻopuʻi i kekahi hapalua hola. E lawe i ka infusion hopena i hoʻokahi papa i ʻekolu manawa i ka lā.
ʻO nā loiloi o ka hakakā e pili ana i ka maʻi maʻi maʻi e wehewehe ʻia e nā poʻe loea i ke wikiō ma kēia ʻatikala.
