Pono ka type 1 a me ke ʻano lā 2 ʻanoʻai i ka ʻohi ʻana i ka papaʻai i ke ʻano o ka hoʻohaʻahaʻa ʻana i nā kukuna koko. Pono ke koho ʻia nā huahana no kēia ʻōnaʻai ʻai me kahi glycemic index (GI) wale nō, i ʻole e hōʻino i ke kino. Hōʻike kēia kuhikuhi i ka huina o ke komo ʻana o ka glucose i ka koko a pau ka hoʻopau ʻana i kekahi meaʻai a inu paha.
ʻ telllelo nā Endocrinologists i nā maʻi maʻi maʻi e pili ana i nā meaʻai maʻamau maʻamau, i kekahi manawa poina e loaʻa ana kekahi o lākou i nā ʻano (ʻano), hiki i kekahi o lākou ke ʻai me ka maʻi maʻi, a me nā mea'ē aʻe ʻaʻole. ʻO kahi hiʻohiʻona koʻikoʻi o kēia ka fig. He ʻeleʻele, ʻeleʻele, keʻokeʻo, ʻulaʻula, a me ka raiki ʻulaʻula. Akā ʻaʻole hiki i nā mea āpau ke ʻai i ka maʻi maʻi o ka mea maʻi.
E kūkākūkā kēia ʻatikala inā he mea hiki ke ʻai i ka laiki no ka mai i ka maʻi maʻi, no ke aha lā e hiki ʻole ai ke ʻai ʻia kekahi ʻano, pehea ka māla lau o ka laiki no ka maʻi diabetes, ʻo nā pōmaikaʻi a me nā pōʻino o ka laiki no nā ʻano ʻaina a me ka 2.
Papa Huaʻōlelo Kūʻai Kūʻai
I ke ʻano maʻi 'āina 2, hiki i nā meaʻai me kahi GI a hiki i nā pūʻulu 49 ke komo palekana i ka ʻaina. Eia kekahi, hiki iā ʻoe ke ʻai i ka meaʻai me kahi māpana o 50 - 69 mau ʻāpana, ʻaʻole iʻoi aʻe ma mua o 100 gr o ka ʻelua i ka pule. I ka manawa like, ʻaʻohe pono o ka exacerbation o ka maʻi endocrine. ʻO ka meaʻai me kahi hōʻailona o nā ʻenehana 70 a ma luna a laila e waiho ʻia. Aia no ka mea aia he hopena o ka hoʻomohala ʻana i ka hyperglycemia a me nā hoʻopiʻi hou o ke kino ma ke ʻano.
I kekahi mau hihia, ulu paha ka pae mai ka mālama wela a hoʻololi i ka hana like. Pili ka lula i kēia mea cereals - ʻoi ka mānoanoa o ka cereal, hoʻohaʻahaʻa i kāna index glycemic.
No ka pane ʻana i ka nīnau inā hiki ke kapa ʻia ka laiki i ka huahana maʻi maʻi, a me nā ʻano like ʻole i hoʻokomo ʻia i ka papa hana, pono ʻoe e noiʻi i ka GI o nā ʻano āpau. A ʻoi, e pili ana i nā kuhikuhi, e kiʻi i nā hopena.
Ke kuhikuhi nei i ka maʻi glycemic o nā ʻano umu kaole:
- loaʻa i kahi māleʻele ʻeleʻele kahi hōʻailona o nā ʻāpana ʻelima;
- ka māka ʻala ʻula e hōʻike ʻia i kahi o nā hui he 50;
- ka mea ʻaihue keʻokeʻo a iʻa ʻia paha kahi hōʻailona o nā ʻāpana he 85;
- 50 ʻāpana ʻulaʻula;
- He basmati ka paila o Basmati.
Ka mea hiki ke loiloi keʻokeʻo wale nō ke hana ʻino ma ke ʻano type diabetes mellitus me ka loaʻa ʻole o ka momona, me ka manaʻo ʻole no ka ʻoa ʻia a i ʻole ʻole. Ke nīnau nei - hiki ke hoʻohui i ka laiki i ka papa kuhikuhi i kēlā me kēia lā, maʻalahi ka pane. ʻO ka laiki kahi ʻē aʻe ma ke keʻokeʻo, he laiki palala, ʻulaʻula, ʻulaʻula a me ka laiki basmati.
ʻO nā hoʻohaleka e ʻai ʻana i ka laiki me ke ʻano type type 2 hiki ke noho wale i ka constipation a me ka hemorrhoids, a me ka intolerance pilikino i kēia huahana.
Ka pono o ka laiki hihiu
Hiki i ka hoʻohana ʻana i kahi laiki kūikawā no ka laiki kīwī i ka maʻi diabetes i hiki ke hoʻomaʻemaʻe i ke kino o nā i nā mea toxins a hoʻomaikaʻi i ka hana o ka gastrointestinal tract. He mea pono no nā kānaka olakino maoli. Ma hope o nā mea āpau, ʻaʻole e hōʻeha maikaʻi i nā mea make ʻole.
Pono e hoʻomoʻi ka palaoa laʻai i ʻelima mau lā. E hoʻomaka me, pono ʻoe e hoʻomākaukau i nā kēmi hapelima mau helu a helu ʻia iā lākou a hiki ʻole ʻoe e pupule ma ka wā e hiki mai ana. E hoʻopiha i ka ipu me ka wai a kau i 70 mauʻa o ka laiki i loko. Ma hope o nā lā ʻehā, like ia e hoʻopiha ai i ka lua lua. A pēlā i kēlā me kēia lā.
I ka lā ʻelima, e hoʻomoʻi i ka laiki i ka ipu mua, holoi ma lalo o ka wai kahe a kuke ma ka umu. E lawe i ka wai i ka lehelehe hoʻokahi o ʻekolu, e kuke ma luna o ka wela wela no 45 - 50 mau minuke, a pau i ka wā kuke. Manaʻo ʻia ʻaʻole kuhi i ka paʻakai a kā wī i ka pīpī me ka aila ʻaila. A pēlā i kēlā mau lā he ʻelima no ka kuke ʻana i ka laiki i ʻelima mau lā.
Pehea e hoʻohana ai i ka laiki i pulupulu ʻia no ka maʻi type ʻokēkē 2:
- kuke no ka ʻaina kakahiaka, maikaʻi loa me ka paʻakai a me nā ʻaila;
- Hoʻohana ma kahi ʻāpana kaʻawale a wale nō ma hope o ka hapalua hola i ʻae ʻia e lawe i nā meaʻai ʻē aʻe;
- ʻaʻole e ʻoi aku ka papa ma mua o ʻehiku mau lā, akā ʻelima mau lā ʻelima.
Ma ka hana o ka hoʻomākaukau ʻana i kēia laiki no nā maʻi maʻi type 2, pono e noʻonoʻo ʻia i ke ʻano he hala mua ʻole ka pō. E hōʻeha kēia i ka manawa kuke a hoʻōla i ka cereal mai nā mea hoʻonā kino.
ʻO ka wā kuke no ka laiki hihiu e 50 - 55 mau minuke.
Palapala brown (brown) laiki
Hoʻohana ʻia ka palaka kōlea me ka maʻi ʻaʻa mua a me ka lua o ka maʻi i ka kuke ʻia, no ka mea he maikaʻi maikaʻi loa ia i ka laiki keʻokeʻo. I ka hoʻāʻo ʻana, e like ana kēia mau ʻano ʻelua. ʻO kaʻoiaʻiʻo, ʻoi aku ka lōʻihi o ka kuke ʻana o ka lāla palani, ma kahi o 50 mau minuke.
Kahi ʻia ka ʻaoʻao me ka wai e like me kēia, hoʻokahi a ʻekolu. Manaʻo ʻia ma ka hopena o ka kuke ʻana, hoʻolei i ka cereal i loko o kahi colander a holoi i lalo o ka wai kahe. Inā makemake ʻia, hoʻoilo i ka paila me ka aila ʻaila, ʻoi aku ka maikaʻi e kāpae wale i ka pata mai ka papaʻai o ka maʻi maʻi.
ʻO ka paiki brown he mea kaulana no kona ʻano waiwai nui - nā huaora, nā minelala, nā waikawa amino a me nā lako kalama. Ma muli o ka hoʻomaʻemaʻe ʻole ʻia, mālama nā mea āpau i ke kino i loko o ka ʻili huapala.
Aia ka pulu:
- ka nui o nā huaora B;
- Huaora E
- vitamin;
- pākaukau
- oosapera;
- zinc;
- iodine;
- selenium;
- ke kīʻaha momona;
- nā mea pale maʻalahi.
Ma muli o ka nui o ka nui o ka papa kai, he laiki kīwī me ka maʻi diabetes type 2 i loaʻa he pōmaikaʻi nui loa, e hoʻolohi ana i ka hoʻopio ʻana o ka glucose i ke koko mai ka ʻeha o ka gastrointestinal. Eia kekahi, kōkua ka fibers i ka hōʻololi i ka cholesterol maikaʻi ʻole - kahi palaka pinepine o nā maʻi āpau.
Hōʻemi ka pānaʻi i nā hopena maikaʻi mai nā kaʻina metabolic, no laila he mea nui ia e loaʻa i nā nui o nā huaora B. ʻO kēia mau mea e komo i ke kino me ka ʻili brown i ka nui. Hāʻawi ʻia i nā hoʻohui āpau, hiki iā mākou ke hoʻoholo a ʻaʻole i kūpono wale nā manaʻo o ka maʻi ʻaila a me ka laiki.
Hiki ke hōʻalo ʻia ka hōʻino mai ka raiki brown ma ka hihia o ka intolerance pilikino i ka huahana a me ka hiki ʻana mai o nā pilikia me ka neʻe ʻana o ka bowel (constipation).
Nā Palapala Kūʻai
No ka mea ua nīnau ʻia ka nīnau, ua hiki nō ke ʻai i ka laiki inā ua hōʻai ʻia ke ʻano o ka maʻi maʻamau a me ke ʻano lā ʻokēpē 1. Ano oe e ike pehea e hoʻomākaukau pono ai i kēia huahana i mea e mālama ai i nā waiwai pono āpau i loko. No nā mea e makemake e wikiwiki i ke kaʻina hana o ka kuke kīʻai, pono e hoʻolapalapa mua ʻia, ʻoi aku hoʻi i ka ʻelua i ʻekolu mau hola. I ka hihia o ka laiki hihiu, a ʻo ka lōʻihi he ʻewalu mau hola.
Hiki iā ia ke hoʻohana i ka laiki me ka maʻi maʻi i nā ʻano like ʻole - ma ke ʻano he ʻaoʻao puni, ʻo ia kahi pāpaʻi paʻakikī, a ʻo kekahi ʻohi ʻana no nā maʻi maʻi II ʻano ʻē. ʻO ka mea nui i ka hoʻohana ʻana i ka hoʻohana ʻana i nā huahana me kahi haʻahaʻa glycemic index a me kahi haʻahaʻa kaloli haʻahaʻa. Ma lalo iho nā meaʻono e hoʻonani a maikaʻi loa.
Paʻa momona no nā maʻi maʻi me nā huaʻai he maʻalahi maʻalahi ia e hoʻomākaukau. ʻO ka pānaʻi e pīpī ʻia me kona ʻono a ʻo ke ʻano o ka momona. Ma ke ʻano o kahi mea momona, pono ka hoʻohana ʻana i kahi mea momona, ʻoi aku ka maikaʻi o ka nū kūlohelohe, no ka laʻana, stevia.
E koi ʻia nā mea aʻe i ka hoʻomākaukau e hoʻomākaukau ai:
- 200 kalala o ka paʻi palala;
- ʻelua mau pōpō;
- 500 millilers o ka wai maʻemaʻe;
- kalima - ma ke kihi o kahi pahi;
- sweetener - laila ʻono.
E hoʻomoʻa i ka māla palaoa ma lalo o ka wai kahe, waiho ma loko o ka ipu wai a kuke a hiki i ka palupalu, ma kahi o 50 mau minuke. He mau minuke ma mua o ka pau ʻana o ka kuke kai (i ka wā ʻaʻohe wai), e hoʻohui i ka mea ʻono. Hoʻopili i nā hua'ōmole mai ka ʻili a me ke kumu nui, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi o ʻelua kenimika. Kāwili ʻia me ka laiki, hoʻohui i ka pāmona a hoʻokomo i loko o ka friji no ka liʻiliʻi he hapa hola. E mālama i ka laiki palaoa me nā hua ʻala.
He mea maikaʻi ia e ʻai i ka laiki no ka maʻi maʻi ma ke ʻano he papa aʻo nui, e hoʻohui ʻia ia me ka iʻa a me ka iʻa paha. He mea kūpono loa e kuke i ka palaoa i ka mea kuke wikiwiki. Pono wale e lawe i nā huahana i loko a e hoʻonohonoho i ke ʻano pono.
No ka pilaf me ka laiki palaila, e pono ai nā ʻaila aʻe.
- 300 kaleka o ka paʻi palala;
- 0,5 kilokilo o ka moa;
- lehulehu ʻulaʻula kālaila;
- 750 mau milila wai;
- ʻaila ʻaila - ʻelua mau punetēpē;
- paʻakai, mea ʻala - e hoʻāʻo.
E holoi i ka laiki ma lalo o ka wai holo ʻana a kau i loko o ka pahu multicooker, ma hope o ka ninini ʻana i ka aila ma laila. E hoʻomoʻi i ka palaoa me ka pata. E wehe i ke koena momona a me nā ʻili mai ka ʻai, ʻoki ʻia i loko o nā cubes ʻekolu a ʻehā kenimika, e hoʻohui i ka laiki a kāwili ʻia. Ka manawa me ka paʻakai a me ka wā e hoʻāʻo ai. E ninini i loko o ka wai, hui hou. ʻOki i ke kāleka i loko o nā papa a kau i luna ma luna o ka laiki. E hoʻonohonoho i ka pihi "pilaf" i 1,5 mau hola.
E hoʻomanaʻo, ʻaʻohe mea maʻi mua ma mua, ʻoiai inā he maʻamau ka nui o ke kō koko koko, pono pono ʻoe e hahai i nā loina o ka papa meaʻai no ka maʻi mellitus a me ke pāʻani i ka haʻuki i ke ola holoʻokoʻa.
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i ka pono o ka laiki.
