ʻO kahi maʻi maʻi mellitus ka maʻi maʻamau. Me ka ʻano 1, pono ʻoe e hana i nā inikini insulin i kēlā me kēia lā, akā me ke ʻano 2, kūpono hiki ke mālama i ke kaila o ke kō a me ke ʻole o nā inikini. ʻO ia ke kumu nui loa ka hoʻoponopono ʻana i ka meaʻai me ke kōkua o nā huahana i koho pololei ʻia e loaʻa ana kahi pae glycemic haʻahaʻa a kūkulu ʻia i ka hana kino pilikino - ka ʻauʻau ʻana, ka hele ʻana, ka hele ʻana i ka lewa kūlohelohe.
Pono e hoʻopili ʻia nā ʻōlelo a pau o ka endocrinologist. Hoʻonohonoho ʻo ia i kahi meaʻai kūikawā i ka mea maʻi, i ka nānā ʻana i ke kiʻi kauka - hiki i ka pancreas ke hana i ka insulin hormone.
ʻAʻole pono e noʻonoʻo i ka wā e hoʻokauʻi ai i ka maʻi maʻamau a i kahi mua pre-diabetes, e poina loa ka mea maʻi i ka meaʻai maikaʻi a me ka moeʻuhane. Pono wale ia e hoʻokō i nā kānāwai o ka kuke ai - ʻai, a ʻole ka hoʻokomo ʻana, maikaʻi, e noʻonoʻo i ka glycemic index o nā huahana.
Ua maopopo ka waiho ʻia ʻana o ka maʻi maʻi maʻa mai i ka ʻiʻo moa i ka moa, a ma kekahi manawa momona. Akā he aha hiki iā ʻoe ke kuke me nā kīʻaha ʻaoʻao? Ma hope o nā mea a pau, noho lākou i kahi kūlana koʻikoʻi i ka meaʻai. E wehewehe ʻia kēia ma lalo, me ka ʻike piha i ka ʻike o nā waiwai pono, a me ka noʻonoʻo ʻana i ka glycemic index, a me nā ʻoniʻoni kūpono pono no nā ʻaoʻao ʻāpana.
Nā ʻaha ʻaoʻao i ʻae ʻia
ʻO kahi ʻaoʻao no ka mahele maʻi nui kekahi o nā mea nui o ka meaʻai. He mea like ia me kēlā maʻi i ka mea nui e mālama i ke kūpaʻa o ka hoʻonaʻauao a ʻaʻole loa e ʻike i ka manaʻo o ka pōloli, ka mea hiki ke hoʻonui i ke kōhi koko.
ʻO ka pāʻai e lawelawe ma ka ʻaoʻao ʻaoʻao, ma kahi ʻano o ka ʻiʻo a iʻa paha. Ma ka maʻi maʻi, nā māla i hoʻomākaukau ʻia he koho kūpono.
- no kekahi;
- hoʻolapalapa, ʻā kaʻaila;
- ma ka ʻōlau.
Lā ʻia kekahi mau lauʻai no ka mea maʻi - legumes, beets, kāloti a me ka ʻuala. Hiki ke hoʻomākaukau ʻia ka mea hope i kekahi manawa, akā e noʻonoʻo i kekahi mau kānāwai maʻalahi. ʻOi aku ka nui o nā ʻuala ma mua o nā mea pākē. Ma mua o ka kuke ʻana i ka ʻuala, pono e ʻoki ʻia i ʻāpana 4 a hoʻolāʻau ʻia i ka wai anuanu, ma ka liʻiliʻi no 5 mau hola. E kōkua kēia i ka hoʻēmi ʻana i ka kōpana.
Hoʻokomo ʻia nā kāloti, ʻaihā a me nā ʻuala, akā ʻo ka puree mai kēia mau huahana e hoʻonāukiuki i ka hyperglycemia.
ʻO kahi ʻaoʻao no ka mea maʻi hapanui e hiki ke lilo i ka lāʻau. No ka hoʻohālikelike, he hale mālama hale o ka buckwheat, a ma kona ʻano pū ua like me ka protein o ka moa. Nui pū kekahi a me ka magnesium, hao a me ka folic acid.
Porridge Corn, a i ʻole kapa ʻia lākou i ka poʻe maʻamau - mamalyga, he haʻalulu glycemic haʻahaʻa loa, ʻo ia ka mea i ʻōlelo ʻia no ka maʻi maʻi. Ka waiwai ma ka huaʻala E a me ka carotene. Ua ʻoluʻolu ʻo ia, he ʻāpana liʻiliʻi e hoʻopau mau i ka manaʻo o ka pōloli. Akā ʻoi aku ka maikaʻi ʻole e ʻai i ka mamalygu no ka poʻe me ka hemahema o ke kino, no ka mea ua lawe ka porridge i ka huahana hōʻino a me ka momona mai ke kino.
Ua kaulana ʻo Oatmeal no kona ʻano kiʻekiʻe o nā lepa, nā antioxidants kūlohelohe a me ka methionine pono ʻaina. Akā no nā maʻi maʻi 2 like ʻole, ʻoiai nā ʻano 1, pono ʻoe e ʻike e ʻae wale ʻia ka ʻaihue wale nō no ka hoʻohana, akā loaʻa nā pākuʻi kiʻekiʻe.
Hoʻomaopopo nā Endocrinologists i ka ʻai ʻana i ka palaoa a ʻelua nō hoʻi i ka lā, ma muli o ka haʻahaʻa glycemic index, ʻo ia ka 22. E like me ka ʻaina kakahiaka, a me ka ʻaoʻao ʻaoʻao no ka ʻiʻo a me nā kīʻaha ika. Loaʻa kēia cereal mai ka palaoa palaoa a loaʻa:
- lysine;
- gluten manuahi
- oi aku ma mua o 9 mau huaora.
Me kaʻai maʻamau o ka paila pia makana, ua hōʻike nā mea maʻi i kahi holomua i ke ʻano o ka ʻili a me ka olakino maikaʻi. I ka loaʻaʻana o ka ulia peptic i ka manawa o ka exacerbation, a no nā wahine hāpai, pono e kaupalena ʻia ka pālani pōpilikia, no ka mea ka nui o ka lemona.
ʻAe ʻia nō hoʻi nā ʻekekena iʻa no nā maʻi maʻi. ʻO ia, e like me ka oatmeal, waiwai i ka momona. Hoʻomaikaʻi i ka hana ʻana o ke ake gastrointestinal a pale i ka slagging o ke kino.
Hiki ke hoʻohana ʻia he Millet ma ke ʻano he ʻaoʻao ʻole, a i ʻole he papa nui, e like me ka ʻaina kakahiaka. Hoʻopau i nā toxins mai ke kino a hoʻoikaika i ka kiko o ka iwi. Akā ʻaʻole ʻoe e hōʻino iā ia, no ka mea, ʻo 60 ka glycemic index.
Akā aia kekahi mau pā o ka ʻaoʻao i contraindicated no nā maʻi maʻi.
- laiki
- Pasta
- semolina.
No nā maʻi pākēnē 2, e like me 1, hiki iā ʻoe ke kuke i ka laiki brown, a i ʻole e kāhea ʻia nō hoʻi - ka palaoa āpau. Ua manaʻo ʻia he palupalu paʻakikī. Loaʻa iā ia: kahi o nā huaora a me nā waikawa, selenium. Loaʻa kēia i ka mālama ʻana i ke ʻae husg ma nā ʻala.
Inā makemake ka mea maʻi i nā casseroles iʻa, nā kola o nā mea e hoʻopili pinepine ai i ka pasta, a laila pono ʻoe e koho i kahi huahana i hana ʻia mai ka palaoa durum, a me ka hoʻohui ʻana i ka bran. E hōʻemi iki kēia māhele i nā kuhikuhi glycemic i ka pasta. Akā ʻo kēlā ʻaoʻao ʻaoʻao no ka maʻi maʻi hānai o ka ʻokoʻa ma ke kānāwai. Eia kekahi, ma kā mākou pūnaewele pūnaewele nā wahi eʻai ai nā meaʻai no nā maʻi maʻi a me nā paʻi.
He mea kūpono ia no ka ʻike ʻana o ka hoʻomākaukau ʻana o kekahi kīʻaha ʻaoʻao, i mea ʻōpala a i ʻole mea ʻai paha, me ka ʻole o ka hoʻohui i ka pata. Ma hope o ka ʻai ʻana i ka paila, ua pāpā ʻia ʻole ia e inu ia me nā ʻano wai momona a me nā huahana waiū.
Papa inoa Kāleka Glycemic
Hāʻawi kēia ʻāpana i kahi loiloi o nā ʻaoʻao ʻaoʻao i loaʻa ka haʻahaʻa glycemic haʻahaʻa, ʻo ia ka mea e ʻae ʻia ka poʻe maʻi maʻi e ʻai.
ʻO ka mua kahi i lawe ʻia e ka mamalyga, a i ʻole ka palaoa wili. He 22. wale nō kēia helu haʻawina e loaʻa iā ia he maikaʻi ma luna o nā cereals ʻē aʻe. ʻO kēia cereal kahi hapa o ka hapaha o kēlā me kēia lā o ka pākuʻi o ka fiber. Hoʻopilikia loa ia i ka hana ʻana o ke ʻōnaehana cardiovascular, ke kāpae i nā toxins mai ke kino, a me ka hōʻemi ʻana i ka nui o ka maʻi maʻi.
ʻO ka kūlike o ka glycemic index of pearl barley e like me ka grits palaoa. He huahana maikaʻi maikaʻi maʻi maʻi hiki ke hoʻohana ʻia e lilo i meaʻai nui no ka ʻaina kakahiaka, a ma ke ʻano he ʻaoʻao ʻaoʻao no ka ʻiʻo a iʻa paha.
ʻO ka huaʻōlelo glycemic gats gats 45. ʻO kēlā mau porridge e hoʻopilikia maikaʻi i ka hana o ke kuʻuna o ka gastrointestinal, e hoʻolohi ana i ka hana o ka hōʻea i loko o ke kino a pale i ka hoʻokumu ʻana o ka momona mai ka momona glucose. Hāʻawi ʻia ʻo Porridge i loko o ka ʻai ʻelua, me ka ʻiʻo a me nā kīʻaha iʻa.
Loaʻa iā Buckwheat kahi kikoʻī glycemic liʻiliʻi - 50. He paʻalulu paʻakikī ia, a waiwai nui i nā huaora a me nā kumu amino. Pono ka kīʻaha ʻana i kēlā me kēia meaʻai i kēlā me kēia lā. Ma ka ʻoi aku o ka buckwheat i hoʻolako i ke kino me ka nui o ka waiora a me nā minela, e hana ana ʻo ia prophylactically i ka hoʻokumu ʻana o nā tumors.
Akā ma muli o ke kiʻekiʻe o ka waikawa amino, ʻaʻole i ʻōlelo ʻia ka porridge no kahi pūʻulu o nā kānaka me kā lākou intolerance pilikino.
Nā koho papa ʻaina
E like me ka mea i hōʻike mua ʻia, ʻae ʻia i ka maʻi kanaka (brown) ka laiki. He maʻalahi nā ʻano o nā māla no ka laʻa - ʻo ka ʻenehana loiloi e like nō me ka laiki maʻamau, akā aia ka lōʻihi mai 35 - 45 mau minuke.
Hiki iā ʻoe ke kuke i ka pilaf ma luna o ka laiki brown. No ka lawelawe hoʻokahi, e pono ʻoe i 1 kīʻī o ka laiki i kuke ʻia, 100 grama o ka umauma moa i hānai ʻole ʻole me ka ʻili, 50 mau kāloti o ka ʻala kuke. Hoʻokomo ʻia ka ʻiʻo a me nā kāloti a kāwili ʻia me ka laiki. Hoʻolahalaha nā mea āpau me kahi mea liʻiliʻi o ka paʻakai a hoʻokahi kele o ka ʻaila ʻoliva. E hoʻokomo i loko o ka pahu microwave ma ka mana nui no nā mau minuke 10, a e ninini i nā mea i hoʻopau ʻia i loko o kahi mea kuke wikiwiki. Koho hana - ka wī no 15 mau minuke.
Pono kahi pāʻina naʻau a maʻemaʻe e koi i ka oatmeal, e nānā - ʻaʻole i ka cereal. Pono e ninini mai kahi hoʻohālike o ka 1 a me ka 2 me ka kuke ma luna o ka wela haʻahaʻa a hiki i ka mea i makemake ʻia, e like me nā makemake o kēlā kanaka. Ma hope o ka ʻae e hoʻolōʻihi iki. A hoʻohui i nā 15 blueberries ma laila. ʻAʻole ʻoe e hoʻopiha i nā blueberries i loko o ka pīkī wela i ʻole e pau nā hua i ko lākou waiwai pono.
Aia kekahi mau ʻoliʻoli no nā kīʻaha ʻaoʻao ʻaoʻao. Pono ʻoe e hoʻolapalapa i ka cauliflower i loko o ka wai paʻakai. Ma mua o ka kukeʻana, hoʻokaʻawale iā ia i loko o ka waihona kālā a waiho iā lākou i ka wai hoʻolapalapa no 3 - 5 mau minuke. Ma hope o ka hoʻopaʻa ʻana i kahi puna slotted. I loko o ka pā me nā ʻaoʻao nui, hoʻomoʻi i hoʻokahi kārototi kō ma ka māla mākaʻi a me kahi pōkole pepa a ʻōwili, e hoʻohui i ka 1 punetēpō o ka ʻaila ʻoliva. Ma hope o ka hoʻopili, e kāwili i nā mea āpau. ʻO ka lawelawe ʻana no kahi maʻi hānai ʻaʻole pono eʻoi aku ma mua o 200 grama i kēlā me kēia lā.
ʻAʻole kūpono kēia mau ʻāpana i nā maʻi maʻi type 1 a me 2, akā ma mua o ka hoʻohana ʻana i kēia mau kīʻaha, pono ʻoe e nīnau i kahi endocrinologist e nānā i ke kō o ke koko a me ke kiʻi o ka maʻi maʻi o ka maʻi holoʻokoʻa. E hōʻike ka wikiō ma kēia ʻatikala i nā ʻatikala hou aʻe.
