Ma muli o ka helu diabetes. Wahi a ka WHO no 2010, ua loaʻa kēlā me kēia mau mea he 20 i ka ʻāina no ka diabetes type 2 i loko o Lūkia! Manaʻo ʻia i ka maʻi maʻamau ʻo ka maʻi āpau 2, e hoʻomohala ma hope o 40 mau makahiki a pili ʻia me ka haʻahaʻa haʻahaʻa, kaumaha loa a me nā maʻi ʻoihana gastrointestinal. ʻAʻole kuhikuhi ʻia nā lāʻau hoʻohaʻahaʻa haʻahaʻa i ka poʻe maʻi, ʻo ka hana nui ka hoʻoponopono ʻana i ka meaʻai. No kēia mea, ua hoʻomohala kaʻai 9 a hoʻohana maikaʻi ʻia no ka maʻi maʻi.
Mālama ka papa momona maikaʻi iā ʻoe e mālama i kahi pae maʻamau o ka glucose i ke koko, pale i nā paona nui i ka hoʻomohala ʻana, a me ka hoʻopiha piha pono i ka pono o ke kino o ke kino i nā huaora a me nā ʻāpana.
ʻO nā hiʻohiʻona maʻamau o ka meaʻai
Ua papa ʻia ka papa 9 no ka maʻi maʻi i nā maʻi āpau me ka ʻole o ka insulin a koe. Kūpono ʻia ka meaʻai me ke kaupalena koʻikoʻi o nā pokiola me ke ʻano o ka momona, nā protein, nā paʻakai mineral a me nā huaora. Nani ka liʻiliʻi o ka calorie, no ka mea, he nui ka maʻi o ka maʻi maʻi ma mua o ka momona. Hoʻemi ʻia ka ʻai ʻana o ka paʻakai papa, no ka mea ʻoi ka paʻakai e hāʻawi aku i ka mālama o ka wai. ʻO ka hopena, ʻoi aku ka nui o nā mea aloha i ka "paʻakai" e ʻike i nā pilikia o ka puʻuwai a me nā puʻuwai, ke kiʻekiʻe o ke koko, ke aʻalulu, he mea ʻole i ka maʻi maʻi.
ʻO nā mea hōʻike nui o kaʻai 9 no ka maʻi maʻi ma mua o ka loaʻa ʻana o kahi maʻi koko i nele ʻole i ka mālama me ka insulin (type 2).
Hoʻohālikelike ʻia ka pae haʻahaʻa māla o nā huakaʻi penei:
- Protein - 126 g / lā;
- ʻOi - 114 g / lā;
- Hōʻōmole - 163 g / lā;
- Hōʻailona kaloli - 2245 Kcal / lā;
- ʻIleka A - 2 mg;
- ʻLelo B 1, B 12 - 4 mg kēlā me kēia;
- ʻĀpana PP - 30 mg;
- Hoʻololi C - ʻaʻole emi mai ma ka 100 mg;
- Kalepo - 0,8 g;
- Magnesium - 0,5 g;
- Phosporus - 1,6 g;
- Hōʻike - 15 mg;
- Sodium (paʻakai) - ʻaʻole iʻoi aku ma mua o 12 g. No nā pilikia me ka hoʻouluʻana a hiki i ka 6 gram.
ʻIke ʻia kēlā me ka helu kelepona ʻōlelo liʻiliʻi iā ʻoe. Eia naʻe, me ka nele a i ʻole ka nui o kekahi o kēia mau mea, e hōʻeha nui loa ka kūlana o ke olakino: me ka nele o ka magnesium, ʻeha ka naʻau, ka hapa o ka calcium e alakaʻi i ka osteoporosis, ka nele o nā huaora e hōʻeha i ka āpau, nā nāwaliwali a me ka wā kahiko. No laila, ʻoi aku ka maikaʻi inā he meaʻaiʻai ka mea loea. Hiki iā ia ke lawe i nā hiʻohiʻona o kou kino a hoʻomohala wale i kāu meaʻaiʻai ponoʻī.
Nui! ʻO ka nui o ka helu caloric i kēlā me kēia lā e hiki ke hōʻemi i ka 1600 - 1800 Kcal, inā he maʻi koʻikoʻi ka mea maʻi.
Nā Noi a me nā ʻ .kuhi
Hoʻohana ʻia ka papa ʻaina 9 i hoʻohana ʻia no ka maʻi maʻi, e like me nā meaʻai lāʻau ʻē aʻe. E ʻōlelo aʻe, aia nā huahana e hōʻāpā ʻia loa. He mea paʻakikī loa ka nānā ʻana i kēia mau mea i ka hoʻomaka ʻana o ke hoʻololi i ka meaʻai kūpono mai ka ʻai ʻole. No laila, lawe mākou i ke kuʻuna e aʻo iā ʻoe i ka maʻalahi o ka hoʻokaʻawale ʻana me ia mau huahana a nā maʻi e hoʻopoina iā ʻoe. No laila:
Kūleʻa kumu - ke kō
ʻAʻole i ka papa ʻaina o ka maʻi maʻi i ka kō. ʻĀ, e poina anei ka mea maʻi maʻa mau loa e pili ana i ke ʻeke kīʻaha? Ma ke kumu, ʻae. ʻAʻole komo ka meli keʻokeʻo, ʻaʻole hoʻi meli, ʻaʻole hoʻi i nā ʻeke hoʻi i komo i ka papa.
Manaʻowai: E hoʻohana i nā mea aloha. Hoʻopau lākou i nā meaʻai meaʻai ʻenehana nei iā lākou i ka nui o ka nui - eia ka xylitol, a me ka fructose, a me sorbitol, a me nā mea ʻē aʻe. Ke hoʻohana mau nei, ʻaʻole poina e pono ke hoʻololi ʻia i nā mea manamana. Mai hāʻawi i kahi makemake i kekahi mau ʻano, e hoʻohuli iā lākou. ʻO ka mea ʻala momona maikaʻi loa he stevia. E hoʻolohe i kēia huahana kūikawā.
ʻO nā papa hana hou
1. ʻO nā huahana a me nā huahana palaoa. ʻAʻole hiki iā ʻoe ke hoʻohana iā lākou.
Mana‘o Kōkua: I loko o nā hale kūʻai, i nā keʻena o ka ʻai ʻana o ke olakino, hiki iā ʻoe ke kūʻai i nā momona no nā maʻi maʻi. ʻO kēia mau kuki, a me ka marmalade, a me nā lole momona. ʻAʻole hoʻohana ʻia ka Sugar i kā lākou hoʻomākaukau, no laila, me ka makemake nui ʻole e hoʻonaninani i nā hulu, e hoʻohana pono iā lākou.
2. Nā meaʻai momona. ʻAʻole pili ka pāpā i nā lard, ka ʻiʻo o nā poki a me nā geese, akā ʻo ka huahana pāhana me nā haʻahaʻa momona hoʻi.
Mana‘o Kōkua: E hoʻohana i ka ʻai momona - ka pipi, ka veal. ʻO ka manu ʻoi aku ka pīpī. Inā ʻoe e hoʻohana i ka moa a iʻa paha i loko o kaʻaiʻai ʻohana, e kuke iā lākou ma ka hana mua ʻana i ka momona momona a me nā ʻili. E kūʻai i nā huahana o ka waiū ʻaʻole i kiʻekiʻe ma mua o ka 1.5 - 2% momona aʻaʻohe gula i hoʻohui ʻia.
3. ʻO ka iʻa momona a me ka paʻakai.
Mana‘o Kōkua: ʻO nā iʻa momona, ʻae ʻia ka poʻe maʻi maʻi no ka hoʻohana maʻamau - haddock, pollock, salmon, pink salmon, a me ka stabilgeon. Hiki i nā ʻano haʻahaʻa haʻahaʻa. Akā ʻo ka iʻa paʻakai, ʻaʻole hiki, akā, ma ke ʻano liʻiliʻi. Eia kekahi, ʻo ka ʻapipepa e pono me ka home me ka ʻole gula.
Nui! Hoʻohālikelike ka waiū a me nā caviar i nā kaumaha hou aʻe ma luna o ka pancreas, ʻaʻole hiki ke hoʻopau ʻia.
4. Semolina, pasta, laiki
Mana‘o Kōkua: Hōʻike ka papaʻaina 9 no ka maʻi type 2 no ka haʻalele mau ʻana i ka semolina, ka laila keʻokeʻo, ka pasta. Eia nō naʻe, ʻae ʻia ka pasta mai ka palaoa durum, a hoʻololi i ka laiki me ka lentil. ʻAi hou aku i ka sika. Ua kapa aku ʻo Nutrists iā ia i ke aliʻi wahine o ka croup - he nui nā mea pono i loko ona.
5. ʻōpū, nā mea ʻai, nā ʻaila
Mana‘o Kōkua: E hōʻole me ka mihi ʻole. Hoʻopili i ka palaoa me ka palaoa iʻai ʻia, a inā ʻaʻole hiki iā ʻoe ke kīleʻa ʻole me nā mea ʻai manu, ma nā mea maʻamau ke hoʻohana i ka soy. ʻAʻole hoʻohālikelike ʻia nā hua maloʻo hale, no laila e aʻo i nā mākau culinary, kuke i nā huahana o ka hale i hana ʻia i ka hale. Mai kānalua, ʻaʻole wale ʻoe e makemake, akāʻo ka mea āpau hoʻi i ka home.
6. Ka momona momona, nā huaʻai a me ka sodas, ka waiʻona
Mana‘o Kōkua: Mākaukau mākou i nā mea inu hua homemade me ka ʻole kuke ʻana mai ka palaʻai a me nā huaʻai hou. E ninini i nā huaila me ka wai kohua, e koi, inu. ʻAʻole mākou e hoʻopau i ka waiʻona mai nā paila - ʻaʻohe mea hoʻohana. ʻO ka paʻakai momona a me nā hilo wai momona nā maʻi nā ʻenemi loa. Wahi a nā kauka, ʻo kā lākou makemake nui i nā makahiki ʻōpio e alakaʻi ana i ka type 2 diabetes i ka pākeke. ʻAʻole mākou inu inu i ka waiʻona. Hiki i kēia huahana ke holo i waho o kāu mau ho'āʻo āpau - ua haki koke ka metabolism i ka manawa koke.
I waena o nā huaʻai ʻole kāu - ʻo ka maiʻa, ka lau, nā hua waina. Kāu iā lākou me nā hua apu, lemona, grapefruits. ʻAʻole kēlā e pōʻino.
7. Nā momona momona a me nā kuikona
Mana‘o Kōkua: E aʻo mākou iā ʻoe pehea e kuke ai i kahi papa haʻahaʻa haʻahaʻa-haʻahaʻa! Hoʻopili i kaʻaala e like me ka maʻamau, a laila hoʻomoʻo. Hoʻopau i ka kiʻi ʻoniʻoni ma luna o ka papa, a loaʻa mai kahi huahana maʻi pau loa.
ʻO nā papa kumu i hāʻawi ʻia e ka meaʻai 9 no ke ʻano mellitus type 2, ua hōʻike mākou iā mākou. I kēia manawa e kamaʻilio mākou e pehea e hana ai i kahi papa no ka hebedoma inā ʻaʻole ʻoe e hoʻohana i nā lawelawe o kahi mea hoʻohana meaʻai.
Kūleʻa pōmaikaʻi
- I ka ʻai ʻana i ka ʻai maʻamau, wahi ma kahi wahi kaulana i kahi papaʻaina e hōʻike ana i ka glycemic index (GI) o ka huahana. Hoʻololi ka helu helu 9 i nā huahana āpau iʻoi aku ka nui o ka index ma mua o 49. ʻO nā huahana me kahi GI mai 50 a 70 mau mea hiki ke hoʻohana pinepine ʻia. ʻAʻole hiki ʻole nā mea āpau ma luna. ʻO ka papaʻaina o GI e like me Motignac i ʻike ʻia ka maikaʻi loa loa no mākou - download, paʻi, ukali.
- Mai nā ala kuke, koho i ka hoʻolapalapa, ka ukana, ka palaoa, kaʻa. E kūʻai i kahi pākeke palua a i ʻole kahi mea kuke lohi, a kiola wale i ka hoaaloha kahiko ma waho o ka pā. ʻAʻohe ala ʻē aʻe.
- E ho'āʻo e ʻai pinepine, i nā manawa 5-6. ʻO ka haʻahaʻa e emi lohi ana, kou kino a me kāu lawelawe.
- Mai poina e pili ana i ka neʻe. Hana i kēlā me kēia ʻano hana maikaʻi maikaʻi kahi āu e makemake ai.
- Mai makaʻu, mai uahi a loaʻa ka hoʻomaha. I ka hauʻoli, e leʻaleʻa i ke ola, ʻaʻole ke hoʻopilikia i ka maʻi maʻi.
E hoʻomaka kākou mai ka Pōʻakahi!
I ka papa ma lalo nei e hoʻolako mākou i kahi papa hana no hoʻokahi pule. E heluhelu, e noʻonoʻo, i ka loiloi i manaʻo ʻia, e hana i kāu ʻōnaehana ponoʻī.
E like me kāu e ʻike ai, ʻaʻohe mea paʻakikī a paʻakikī hoʻi i ole kaʻai ʻana 9. E hana i loko o kāu papa kuke, hoʻololi i nā mea kanu, ke hoʻopili iā lākou me nā mea like. Mai poina e kahi kuhikuhi nui no ka maʻi maʻi maʻi maʻi glycemic index o ka huahana. Paipai no ke olakino a ola kino. No ka nānā ʻana i nā koi o ka papa ʻaina, hiki iā ʻoe ke hoʻāliʻi i ke ʻano type 2 no ka mea - no ka hoʻoponopono maikaʻi ʻana i ke kīʻaha kūpono e hiki iā ʻoe ke hoʻopakele iā ʻoe mai ka lawe ʻana i nā lāʻau lapaʻau haʻahaʻa.
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