ʻO Zucchini kahi ʻano lāʻau o ka ʻohana kākena, i manaʻo ʻia he meaʻai meaʻai. ʻO ka hoʻonohonohoʻana o nā mea kanu i ka nui o nā hui mineral, nā huaora o nā nui he nui, ka meaʻai meaʻai, a me ka mono a me ka disaccharides.
Loaʻa i ka Zucchini kahi nui o ka waiora C, ka mea i hāʻawi i ka hana i ka hana ikaika o ka ʻōnaehana.
Ua manaʻo ʻia i ka hopena maikaʻi i ka zucchini i ke kino o ke kanaka i nā maʻi o ka ʻōnaehana cardiovascular a me ka maʻi maʻi. Akā e pono e hoʻohana i ka zucchini me ka pancreatitis, a ma ka nui?
ʻO ka hoʻohana nui ʻana i nā mea kanu i ka wā ulu o ka maʻi
ʻO ka heleʻana o ka pancreatitis maʻa e haʻalele i ka ʻai o nā meaʻai he nui. Ma ka manawa like, heʻokoʻa ʻole nā kinikini huakaʻi, me ka manaʻo ʻole, ʻaʻole lākou i loaʻa ka hāhā mākala, kahi e hoʻoneʻe ai i ka hoʻoneʻe ʻana. ʻAʻole lākou i nā aila koʻikoʻi e hoʻonāukiuki i ka pancreas.
Hiki i ka mea maʻi Zucchini ke ʻai wale ma hope o ka pau ʻana o ka hōʻeha ʻana o ka hōʻeha ʻana a me ke ʻae ʻia ʻana o kahi kauka, ʻo ia hoʻi ma hope o 2 a 3 pule paha.
Pono ka nui o ka huahana i kaʻai e hoʻonui lohi, e hoʻomaka ana mai ka 1 mauʻaʻaʻa, e lawe mai ana i 100 greneka i kēlā
Ka hoʻohana ʻana o zucchini i ke ʻano kino o ka pancreatitis
Me ka pancreatitis kūlohelohe, hiki ke hoʻopau ʻia ka zucchini, akā ʻaʻole iʻoi aʻe ma mua o 250 g i kēlā me kēia lā. Ua hoʻomaopopo ʻia ma loko o ka hiʻona o ka zucchini ʻoi aku ka maikaʻi o ka ʻai ʻana, ʻoiai inā e kīkē kekahi mau meaʻai i ko lākou hoʻohui.
ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka zucchini i kahi ʻano i kālua ʻia ai a i ʻole hoʻi i hoʻolapalapa ai. Pono e hōʻemi i ka paʻakai a me nā kau mau manawa, e like me ko lākou hopena ʻeha i ka pancreas. Inā ʻoe e hoʻohui i ka nui o ka paʻakai i ka kīʻaha mai zucchini, a laila loaʻa paha ka ʻeha.
Eia kekahi, ma mua o ka hoʻopau ʻana i ka zucchini i ka meaʻai, pono ʻoe e hōʻoki iā lākou me ke pahi a hoʻohana ʻole i ka grater, ma hope o ka hoʻoili ʻana i ka peel.
Kapua caviar
ʻO Zucchini, e like me ka mea i ʻōlelo ʻia ma luna nei, he huahana meaʻai e ʻae ʻia no ka pancreatitis. Eia naʻe, ulu ka nīnau: hiki i nā mea maʻi ke ʻai i ka caviar squash? ʻAʻole maopopo loa!
Me ka pancreatitis, pāpā ʻia ka caviar i pāpā ʻia. Ke kuke ʻia i ka caviar, ka ʻeleʻele a me ka ʻulaʻula, ke kāleka, a me nā huahana ʻē aʻe e hoʻopilikia kino i ka hana o ke pancreas.
ʻO ka cashar squash, i hana ʻia ma kahi ʻano ʻenehana a kūʻai ʻia aku i nā hale kūʻai, he nui nā papa e pono ai i nā poʻe maʻi me ka pancreatitis. I kekahi hihia, pono nā mea maʻi me nā pilikia pancreatic e koho pono i nā huahana no ka maʻi pancreatitis.
Nā kiʻi momona
I nā makahiki i hala, ua piʻi mai nā kānaka me nā helu he nui o nā kīʻaha like mai zucchini. Akā, ʻaʻole naʻe, ʻaʻole hiki i lākou āpau ke hoʻohana i ka poʻe me ka pancreatitis. He paʻakikī pinepine e hana i ka koho kūpono. Aia ma lalo iho kekahi mau laʻau i nā meaʻai ʻai e ʻae ʻia e nā kauka no ka pancreatitis.
ʻOki kino pahu kālai
I ka ʻai ʻana i nā steaks, pono ʻoe:
- medium zucchini, kahi mea ʻoi,
- hoʻohui i nā mea āpau me kahi papa ʻaina.
- ka hua a me ka paʻakai
- Ua kāwili ʻia ke kāwili ʻana i kahi pā homogeneous.
Ma hope o kēlā, pono ʻoe e lawe i ka wai i kahi kao, kau i kahi colander ma ka pā, e kau ana i nā ʻoki i ke kāwili ʻana ma luna. Kūkulu ʻia nā kālani mālaʻai ma mua o 15 mau minuke me ka uhi uhi.
Ka honu Zucchini
ʻAʻole wale kēia kīʻaha i ka māmā a me ka meaʻai, akā maʻalahi hoʻi ka hoʻomākaukau. Pono ʻoe e ʻoki i ka ʻuala i loko o nā cubes a kuke. I loko o kēia manawa, hoʻomoʻa i ka ʻala i loko o ka pā no kekahi mau minuke, ma hope o ka hoʻohui ʻana i nā kaloti a me ka zucchini, ʻōpala, nā mea āpau, me he mea lā, inā he mau ʻapu nā pancreatitis.
ʻAʻole pono e kālua nā lau ʻai i ka crispy. Pono lākou e hoʻomaka i ka wai wai a hoʻomaka e hoʻopau i ka momona. Ma hope o ka hoʻolapalapa ʻana o ka uala, e hoʻohui i ka mea kanu palaoa a kuke i ka mea kanu no ka 15 mau minuke. Inā makemake ʻoe, hiki iā ʻoe ke kāwili i ka mea momona me kahi blender, i ʻole e pono ke hōʻoki i ka lau ʻai.
