ʻO ka paila no nā maʻi lolo 2 (pono a ʻona ʻia)

Me kēlā me kēia mau makahiki, e loli ana kā mākou papaʻai, ʻaʻole no ka mea maikaʻi aʻe: ʻai mākou i ke kō a me nā momona holoholona, ​​ʻaʻole liʻiliʻi nā mea kanu a me nā mea ʻai. ʻO ka hopena o kēia mau loli, he maʻi mai nā maʻi mellitus o ka maʻi maʻi i hoʻohiki i ka honua holoʻokoʻa. ʻO ka paila no ka maʻi type type 2 he mea nui ia o ka meaʻai, kahi kumu o nā mea kālai ʻia i hoʻowalewale me ka aila, pono no ke olakino a me nā minerala. I waena o nā cereals aia nā "hōkū", ʻo ia hoʻi, ka mea pono a maikaʻi loa e hoʻopiʻi ʻia i ka glycemia, a me nā mea i waho o ka mea e hoʻokō ai i ka huki o ka kō ma ke kō a me nā ʻōpala o nā ʻoloka. E noʻonoʻo i nā mea e pono ai ʻoe e koho i nā cereals, kahi manu e ʻae ʻia e hoʻokomo i kāu papa me ka makaʻu ʻole.

No ke aha e pono ai nā cereals ma ka papa maʻi maʻi

ʻO nā mea kanu, nā mea kalaiwa wale nō ke hopena i ka glycemia i ka maʻi diabetes. I ka papa o kahi kanaka olakino, noho lākou ma mua o 50% o ka nui o ka nui o ka calorie. Pono ka maʻi o nā maʻi maʻi e hōʻemi i ka nui o nā karapu, e waiho ana i ka meaʻai i nā mea pono wale nō e pono ai lākou: nā kōpala a me nā mea kanu. ʻAʻole hiki ke hoʻokaʻawale loa i nā haʻalulu, ʻo lākou ka kumu nui o ka ikehu.

ʻO nā cereal maʻi type 2 he kumu maikaʻi nā huaʻai B1-B9. ʻO nā kumuwaiwai o kēia mau meaʻai a 100 g o ka cereal i hoʻomākaukau ʻole ʻia a hiki i 35% o ka pono o ka lā. Ua hoʻopau nui ʻia ka Vitamin B i ka maʻi diabetes i ka poʻe olakino. Maikaʻi nui ka pono o ke ahulau decompensated. ʻO kēia mau huaora i hōʻemi ʻia i ke kaumaha oxidative, hiki iā ʻoe ke mālama i ke kino olakino, nā maka, hoʻomaikaʻi i ke kūlana o nā membranes mucous. Hoʻopili pololei ʻia nā B3 me B5 i nā kaʻina metabolic, e hāʻawi i ka hana maʻamau o ka cholesterol, e hoʻoulu i nā ʻōpū. ʻO B6 kahi lipotropic, pale i ka hoʻopiʻi pinepine ʻana i ka maʻi diabetes - hepatitis momona.

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

ʻAʻole emi iki ka waiwai o nā minerere. ʻO ka nui o nā minerala i ʻike ʻia i loko o ka cereals no nā maʻi maʻi type 2:

1. Aia ka Manganese i nā enzyme e hāʻawi ai i ka hoʻoliʻoli momona, hoʻonui i ka hana o kāna iho ponoʻī, a i ka pale i nā loli maikaʻi ʻole i nā ʻili o nā iwi a me nā tendons. I 100 g o ka bako - 65% o nā kōʻai kai i hōʻike ʻia i kēlā me kēia lā.
2. Pono Zinc no ka hoʻokumu ʻana o ka insulin a me nā hormone ʻē aʻe. ʻO 100 g o ka oatmeal i kēlā me kēia hapa e hōʻoluʻolu i kēlā me kēia lā no ka zinc.
3. ʻO ka Copper he antioxidant, he mea hoʻoikaika i ka protein metabolism, e hoʻomaikaʻi i ka hāʻawiʻana i nā kiko peripheral me oxygen. I ka 100 g o ka bale - 42% o ka nui o ke keleawe i pono ai i kēlā me kēia lā.

ʻO kēlā mau cereal e hāʻawi i ka makemake

ʻO nā kalapu o nā ʻano like ʻole i nā hopena like i ka glycemia. Hoʻokomo ʻia nā kalamona i ka maʻi diabetes no ka monosaccharides a me ka glucose. Paʻi koke lākou i nā momona a hoʻonui i ke kō. ʻO ka maʻamau ka loaʻa o nā huahana i loaʻa i ka momona: ka meli, nā wai momona, nā hana mua, nā pastries. ʻO nā kapakoki ʻē aʻe koʻikoʻi nā hana i kahi liʻiliʻi ma ka kō. ʻO kā lākou molekala ʻoi aku ka paʻakikī o ka hoʻolālā ʻana, pono ka manawa e wāwahi ia i ka monosaccharides. ʻO nā ʻelele o kēlā mau kālaiʻu - ʻaila, pasta, cereals.

ʻO ka wikiwiki o ke kō ʻana o nā honi paʻakikī e hoʻopili wale ʻia e ka hoʻopili ʻana, akā, na ke ʻano o ka kalua ʻana o ka huahana. No laila, ma ka pūʻulu o nā haʻalulu paʻakikī e nui a me ka mea pono. Me nā maʻi papa ʻaina 2, kēlā me kēia hoʻomaʻemaʻe ʻē aʻe, ke wili palaoa, ka maʻi ʻaʻa kino e hoʻopilikia i ka glycemia. ʻO kahi laʻana, ʻo ka palaoa a i ʻole ka palaoa bran e loaʻa ai kahi pīhoihoi liʻiliʻi ma loko o ke kōpaʻa ma mua o kahi papa keʻokeʻo. Inā mākou e kamaʻilio e pili ana i nā cereals, nui nā koho maikaʻi loa, he mauʻuhele ʻeke liʻiliʻi, ʻaʻole i hoʻolalelale ʻia e ka wela wela.

ʻO nā hiʻohiʻona nui o kekahi cereal i ka maʻi diabetes i ka ʻike o nā kalapona i loko o ia a me ka nui o ka nalo o ko lākou komo ʻana, ʻo ia hoʻi, ka glycemic index.

ʻO ka ʻikepili ma nā punahele kaulana loa i ʻohi ʻia i ka papa ʻaina.

ʻO ka mea mua, e nānā pono i nā ʻōpala cereal. ʻOi ka nui o ka nui, ʻoi aku ka wikiwiki a kiʻekiʻe ma hope o ka ʻai ʻana. ʻO ka wikiwiki o ke kāpili ʻana o ka porridge e hilinaʻi i kēlā me kēia o nā kūloko, no laila hiki ʻole ke hilinaʻi makapō i nā waiwai o ka GI. No ka laʻana, no kekahi mau maʻi maʻi āpau 2, ʻoi aku ka nui o ka buckwheat, no nā poʻe ʻē aʻe - kokoke i like me ke ʻano. Hiki iā ʻoe ke koho wale i ka hopena o kahi cereal kūikawā ma kāu glycemia ma ke ana ʻana i ka honi ma hope o ka ʻai ʻana.

Hiki ke helu i ke ʻano o ka nui o ka cereal i loko o ka papaʻai no ka mea maʻi diabetes type 2 e hoʻohana ana i nā pūʻulu berena. Hoʻokomo ʻia ka hoʻohana ʻana i kēlā me kēia lā (e pili ana i ka cereals wale nō, akā, ʻo nā mea ʻē aʻe).

Noi ke ʻano 9, i hoʻolālā ʻia no nā maʻi maʻi maʻi, e kōkua nō iā ʻoe e ʻike i ka nui o ka cereal e ʻae ʻia no ka maʻi diabetes type 2. Hiki iā ia ke ʻai a hiki i ka 50 g o nā cereals i kēlā me kēia lā, ke hoʻolako ʻia nei ka uku diabetes. ʻO kahi ʻo Buckwheat a me oatmeal i makemake nui ʻia.

He aha nā ʻano hoʻohālikelike e hiki ke koho i ka maʻi diabetes

ʻO ka koho maikaʻi loa he minimally i hoʻohua ʻia mai ka sima mai ka buckwheat, barley, oats a me nā alani. Me kekahi o ka mea i kaupalena ʻia, ʻae ʻia ka mākeke palaoa a me nā ʻano palaoa. Inā me ka diabetes mellitus ua kuke maikaʻi ʻia a hui pū ʻia me nā huahana ʻē aʻe, e ʻai ka ʻai i ka glucose i minimally. ʻAʻole hiki ke ʻai ʻia nā ʻano hānai: ke kīnē keʻokeʻo, nā hoahānau a me nā semolina. Me kēlā me kēia ʻano kuke, e alakaʻi ai lākou i ka nui o ka nui o ke kō.

ʻO nā kumu nui o ka kuke meaʻaiʻai no ka maʻi maʻamau o ka lā 2:

1. No ka mālama ʻana i ka wela wela. ʻAʻole kuke ʻia nā Groats i loko o kahi ʻano like homogeneous. ʻOihana, makemake ʻia nā cereal i hōʻemi iki ʻia. ʻO kekahi cereals (buckwheat, oatmeal, hapa palaoa) hiki keʻai me ka diabetesed. No ka hana i kēia, pono lākou e ninini i ka wai kohua a haʻalele i ka pō pō.
2. Kī ʻia ʻo Porridge ma luna o ka wai. I ka hopena o ka kuke ʻana, hiki iā ʻoe ke hoʻohui i ka waiū me ka momona haʻahaʻa.
3. ʻO ka paila no ka laikini type 2 he mea ʻole maikaʻi ia, akā he ʻaoʻao ʻaoʻao a i ʻole kahi ʻāpana o kahi pākaukau. ʻAʻole lākou e kau i ke kō a me nā huaʻai. E like me nā mea hoʻohui, ua ʻoluʻolu nā nati, nā greens. ʻO ka koho maikaʻi he porridge me ka ʻiʻo a me ka nui o nā lau.
4. No ka pale ʻana i ka atherosclerosis a me ka angiopathy, ʻeke ka porridge me ka maʻi diabetes e kākā ʻia me ka lau ʻai, ʻaʻole nā ​​holoholona holoholona.

Oatmeal

ʻO ka hapa nui o nā mea kanu i loko o ka oat. ʻOi aku ka ikaika o nā ʻōmole, hoʻomaʻemaʻe, ʻūlū ʻia, ʻoi aku ka nui o ka hoʻohana. Hoʻohāleʻa koke ʻia nā oatmeal, kahi āu e pono ai e ninini i ka wai i hoʻolapalapa ai, ʻoiaʻiʻo, ʻaʻole ʻokoʻa mai ka ʻōmole pā: ua waiho wale ia ma ka liʻiliʻi o ka pono. I ka oat huila holoʻokoʻa, ʻo ka ʻike ma ka huaora B1 he 31% o ka laila, i loko o Hercules - 5%, i loko o nā oat i nā mea e pono ai ka kuke ʻana, ʻoi aku paha. Eia kekahi, ʻoi aku ka maikaʻi o ka cereal, ʻoi aku ka kiʻekiʻe o ka loaʻa ʻana o nā kōmi i loko, no laila, me ka ʻōmaʻomaʻo type 2, ʻo ka koho maikaʻi loa no ka oatmeal ka huʻi no ka kuke lōʻihi. E ninini iā ​​lākou me ka wai i hoʻolapalapa ʻia a waiho ʻia i pua no 12 mau hola. Nā koho: no ka 1 wahi e hoʻolele i ka wai 16 i nā wai. ʻAʻole pono nā ʻona o Oatmeal i ʻelua mau manawa i ka hebedoma, no ka mea ke kahakaha ʻana mai ka calcium mai ke kino.

ʻO Buckwheat

ʻO ka 50 mau makahiki i hala, ua manaʻo ʻia ka porridge o ka buckwheat i mea kūpono loa, i nā manawa hemahema, ʻo nā mea maʻi me ka maʻi maʻi a loaʻa pū ʻia ia e nā coupons. I ka manawa hoʻokahi, ua hōʻike ʻia ʻo ka buckwheat i mea e hōʻemi ai i ka gula. Ua hōʻuluʻulu nā noiʻi hou ʻana i ke kumu ʻepekema no kēia mau ʻōlelo kūkala: Ua ʻike ʻia ʻo Chiroinositol i loko o ka buckwheat. Ua hōʻemi ia Ke kū'ē i ka insulin a e hoʻolauleʻa i ka lawe wikiwiki ʻana o ke kō i ke kō koko. I kēia manawa, ua hoʻomehana nui kēia mea i loko o ka bakwheat me ka starch, no laila e hoʻomāhuahua mau ka pobidge o ka buckwheat i ka glycemia. Eia kekahi, ʻo ka hopena hypoglycemic o chiroinositol e hōʻike ana i kahi mamao loa o kēlā me kēia ʻano 2 maʻi. ʻOi aku ma ka buckwheat i ka maʻi maʻi

Pale a me ka palaoa piula

ʻO kēia mau kōkana he huahana o ka hoʻoulu ʻana o ka bale. ʻOhi a ka pāpaona - palaoa āpau - ʻōpala. ʻO ka Porridge ka mea i hiki ke hoʻokō pono: ʻoi aku ka nui o nā huaora B3 a me B6, ka phosphorus, manganese, keleawe. Aia ʻo Barley i ka GI haʻahaʻa ma waena o nā cereals, no laila ke hoʻohana nui ʻia i kaʻai o nā mea maʻi me ka maʻi maʻi.

ʻO ka bale o ka pona no ka maʻi hānai he papa lua ʻelua. Hoʻohe ʻia kahi ipu aniani ma ka wai anuanu i ka pō. I ke kakahiaka, holoi ʻia ka wai, holoi ʻia ka cereal. E hoʻomoʻa i ka paila ma 1.5 mau kīʻaha wai ma lalo o ka uhi a hiki i waho o ka wai, ma hope o ka pīpī ʻia o ka pā ma kahi o 2 mau hola. Kaona aniani, ʻūhā, ʻōkuhi bele, hoʻohui ʻia nā mea ʻala no ka ʻaila palaoa.

Hoʻopili wikiwiki ʻia nā ʻōpū Barley: holoi ʻia, hoʻokaʻa ʻia me ka wai anuanu, palu ʻia ma lalo o ka uhi ai 20 mau minuke, a laila hoʻihoʻi i ka pīhoihoi no 20 mau minuke. Nānā: 1 tsp. Mīkini - 2.5 tsp. Wai. Hoʻohui nui ʻia nā mea kanu i hoʻomoʻa ʻia i ka ʻeke māiʻu ʻoʻa i hana ʻia: kāpeti, mau pī, ʻōwili, ʻuala ʻōmaʻomaʻo.

ʻŌpala

Loaʻa nā groat iʻa ma nā ʻano he nui. Me ka maʻi diabetes, hiki iā ʻoe ke komo i ka papa ʻaina wale nō o lākou:

1. ʻO ka ʻili o Poltava ka liʻiliʻi liʻiliʻi, ʻona ʻia ka ʻāpana o ka palaoa palaoa i loko. No nā meaʻai maʻi maʻi, ʻoi loa ka nui o nā kahe Poltava no 1 ka mea kūpono loa. Hoʻomau ʻia ʻo ia ma ke ʻano like me ka bale, hoʻohana ʻia i loko o nā kīʻaha nui a me nā lau.
2. Artek - ʻo palaoa palaoa kālai ʻia, kīlī wikiwiki, akā hoʻāla hou ka hilo. ʻOi aku ka maikaʻi o ka hoʻomoʻa ʻana i nā kīʻaha no ka maʻi maʻi mai Artek i loko o kahi thermos: ninini i ka wai i hoʻolapalapa a waiho i ka whisk no nā hola he nui. ʻO kahi kīleʻa kuʻuna me ke kō a me ka waiū, ʻaʻole ia no nā maʻi maʻi type 2. E loaʻa i kahi hopena liʻiliʻi i ka glucose koko ke hui pū me ka palaoa cereal me nā lau ʻai hou, nā iʻa, ka moa.
3. Hoʻololi ʻia nā ʻōpū o Bulgur i nā nāhelehele o ka huapalaoa no ka mea ʻaʻole ia e wāwahi wale ʻia, akā kau ʻia nō i ka kuke mua. Mahalo i kēia, uaʻai wikiwiki ka bulgur ma mua o ka pīkī palaoa maʻamau. I ka hoʻomehana maʻi, hoʻohana ʻia kēia cereal i ka hapa nui i ka hapanui me ke ʻano he ʻano ʻano o ka hana ʻai ʻana. Kūleʻa kuʻuna maʻamau: mau i nā ʻōmato, nā pāhala, cilantro, nā aniani, nā aila ʻoliva, ka ʻōpala a kupa ʻia.
4. Loaʻa ʻia ka Couscous mai semolina. E hoʻomoʻa i nā kolo, ua lawa ia e hoʻomoʻa i 5 no ka wai me ka wai hoʻolapalapa. ʻO nā lāua mau hoahānau a me semolina no ka maʻi diabetes ua pāpā ʻia loa.

ʻIke

I ka laiki, ka liʻiliʻi o nā protein (2 mau manawa liʻiliʻi ma ka buckwheat), ua aneane ua mau loko nā mea kanu maikaʻi. ʻO ka waiwai nui o ka laiki keʻokeʻo he mau kao momona. ʻO ke cereal no ka maʻi diabetes ua contraindicated, no ka mea, he hiki ʻole ke alakaʻi i ka nui o ka kō i loko o ka kō. ʻAʻole emi iki ka paukū glycemic o ke aniani palu, no laila hiki ke hoʻohui ʻia i loko o ka meaʻai i ka liʻiliʻi. E heluhelu hou e pili ana i ka laiki i ka maʻi maʻi maʻi

Millet

ʻO nā ʻikepili i ka GI o ka porridge millet diverge, akā ma ka hapanui o nā kumu hea lākou e kāhea ai i ka helu kuhikuhi 40-50. Nui ka waiwai o Millet i ka protein (ma kahi o 11%), nā huaora B1, B3, B6 (100 g ka hapalua o ka hana maʻamau), magnesium, phosphorus, manganese. Ma muli o ka hoʻāʻo, ʻele pinepine ka hoʻohana ʻana i kēia pīpī. Ma ke ʻano 2 lāʻai, hoʻohui ʻia ka millet ma kahi o ka laiki a me ka keʻokeʻo i ka lau o ka ʻiʻo minced.

Pea a me Lentil

ʻO GI o pī a me nā līlō he mau maʻa 25. ʻO kēia mau huahana e waiwai i ka protein (25% ma ke paona), huapau (25-30%). ʻO ka pona ka mea maikaʻi loa no nā cereals i pāpā ʻia i ka maʻi diabetes. Hoʻohana ʻia nā mea no nā papa mua a me nā kīʻaha ʻaoʻao.

ʻO kahi laʻana maʻalahi no ka paila pōkī: hoʻomākeo i kahi aniani o ka pō i ka pō, e kuke ma luna o ka wela wela a hiki i ka wā paʻa. Ka hoʻokaʻawale, kākala i ke aniani ʻuala i loko o ka aila ʻaila, kūlou me lākou i ka ʻaina.

Linena

ʻO ka aila momona ka hana i ka 48% o nā hua flax; ma nā ʻōlelo o ka omega-3, ʻo ka flax ka mea i lanakila ma waena o nā mea kanu. Ma kahi o 27% he fiber, a he 11% ka momona o ka papa ʻaina - mucus. GI o nā pala flax - 35.

Hoʻonui ka paila Flaxseed i ka hoʻoneʻe ʻana, hoʻemi i ka momona, hoʻēmi i nā makemake no nā mea ʻala, e hoʻolōʻihi i ka hoʻonui ʻana o ke kō ma hope o ka ʻai ʻana, a hōʻemi i ka kolesterol. ʻOi aku ka maikaʻi o ke kūʻai aku i nā hua puaʻa a kotū iā ʻoe iho. Kuhi ʻia nā huaʻai me ka wai anuanu (ka māhele o 2 mau wahi i ka wai i ka 1 ʻāpana o nā hua he) a hoʻopaʻa ʻia mai 2 a 10 mau hola.