ʻO KA MAʻI DIABETES TYPE 2: NĀ MEAʻAI A ME KA HOʻŌLA, NĀ MEAʻAIʻAI I KŪ ʻOLE AI KE KŌ

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Ma muli o kaʻai ʻana i hoʻoulu ʻia e ka piʻi nui o ka nui o nā waihona kākena i kaʻai o ke kanaka e alakaʻi i ka maʻi metabolic a me ka hoʻomohala ʻana i ka maʻi type 2.

ʻAʻole i nā hihia āpau, ʻoiai ke hoʻemi ʻana i ka nui o nā calorie e hoʻopau, e hoʻohaʻahaʻa i kāu koko koko.

ʻO ka meaʻai haʻahaʻa-low e hiki ai iā mākou ke hana maʻamau i kēia mau hōʻailona a pale aku i ka hopena o ka ulu ʻana o ka hyperglycemia. ʻO ka meaʻai no ka maʻi type 2 no ka hapa nui o nā maʻi e lilo i ke ala pono i ka hoʻomehana ʻia ʻana o ka maʻi.

ʻO ka hana o ka ʻaʻai kūpono a me ka ʻōleloʻai ma ka mālama ʻana i nā maʻi a me ka pale ʻana o nā maʻi maʻi maʻi maʻi

Me ke kōkua o kahi mea i koho pono ʻia a me ka pili ʻana i ka ʻai, hiki i ka maʻi maʻi maʻi maʻi me ka lua o nā maʻi e hoʻomau i ka pae nui o ke kō koko koko ma kahi māka ʻaʻole nui aʻe i ka 5, 5 mmol / L. Ke kāpae nei ka glucose, e hoʻomaikaʻi ka nui o ka maʻi o nā mea maʻi. ʻIke ʻia kahi ʻano maikaʻi i ka wā e lawe ana i nā hoʻokolohua no ka hemoglobin glycated a me ka cholesterol.

Ke hoʻokokoke nei nā hōʻailona o kēia mau ʻāpana i nā ʻano o ke kanaka olakino. Hoʻokomo i ka papa momona no ka hoʻōki ʻana i ka hopena o ka hyperglycemia. Nui nā maʻi, ma hope o ka ʻōlelo lapaʻau e pili ana i ka mea hānai, e hoʻohuli i ka doses ʻana i ka insulin.

Hoʻomaka ka hapa nui o lākou e lilo i ka paona. Hoʻonohonoho lākou i ke kahe o ke koko a me ka hana o ke ʻōnaehana cardiovascular, ua hala aku ka huhū. ʻO ka hopena o nā hopena hoʻonālikelike e pili ana me ka maʻi maʻi maʻi e hoʻemi ʻia.

He aha kāu meaʻai e ukali ai no ke ʻano maʻi type 2?

Pono ke koho ʻana o ka papaʻai no ka maʻi type 2 e pono ana i nā ʻōlelo aʻo a ke kauka a i nā mea i makemake ʻia o ka mea maʻi. Hiki ke lilo i kēiaʻai haʻahaʻa-haʻahaʻa, haʻahaʻa-kaʻa a me kaʻai ʻole.

ʻO ke kūpono o ke ola o ka mea maʻi e hilinaʻi i ka koho kūpono. No ka mālama ʻana i nā maʻi maʻi maʻamau e mālama mau ʻia, a hiki i ka hopena o ke ola.

Pono e kuhi ʻia nā mea e pono ai ka mea maʻi.

ʻAi ʻia nā meaʻai momona i mua o ʻekolu i ke ahiahi;
ʻoi aku ka maikaʻi o ka ʻai ʻana i nā huaʻai a me nā yoghurts ma ke ʻano o ka ʻono ʻana, ʻo ka hoʻokaʻina ʻana o nā loina e hoʻohiolo ana i ka maikaʻi o ka glucose;
ʻO kaʻai ʻana i kaʻai, pinepine nā meaʻai, ʻokoʻa i ka manawa like;
ʻai ʻehā hou;
nā hōʻemi haʻahaʻa a me nā loina holoholona ʻē aʻe pono e kū i ka papa o ka mea maʻi;
pono e hoʻokaʻawale ʻia ka ʻona.

Pono ke hōʻemi ʻia o nā mea kalolo o nā kīʻaha, ʻoiai e mālama ʻia ana ka waiwai o ka ikehu.

Nā hiʻohiʻona o nā ʻanoʻai like ʻole no ke ʻano maʻi type 2.

haʻahaʻa mau kaʻa. ^ E Ha yM. Hiki i kahi kīʻaha haʻahaʻa-kōkua ke kōkua i ka hoʻohaʻahaʻa haʻahaʻa o ke kōpaʻa koko. Hiki iā ʻoe ke hoʻoemi i ke kaumaha a hōʻemi i ka nui o nā insulin me ka ʻole o ka pololi;
hāmeʻa kālai. ^ E Ha yM. ʻAi kēia meaʻai i ka hōʻole piha ʻana i ka pā palaoa, nā huahana palaoa, nā ʻano ʻano like ʻole, nā mea kanu starchy, nā huaʻai a me nā hua. Hiki i ka mea maʻi hiki ke hoʻokaʻawale i ka nui o nā iʻa, ke kō, nā mea ʻai;
ʻaʻano protein. ^ E Ha yM. ʻAʻole nui ka nui o ka meaʻai me ka protein e ʻoi aku ma kahi o ka ʻumikumamālima pakeneka o ka papaʻai o ka mea maʻi. Hāʻawi ʻia nā huahana i ka ʻiʻo, hua, nā iʻa. Me ka nui o nā ʻōmole ma luna o kahi iwi nāwaliwali, nui ka maʻi, hāʻule kekahi luhi hou.

ʻO ka nui o ka papa ʻaina papa ʻaina therapeutic no nā kāne a me nā wahine

Pau ka helu ʻeiwa no ka maʻi maʻi hānai no kaʻai fractional, ʻai ka meaʻai i nā manawa 5-6 i hoʻokahi lā i kahi mau wahi liʻiliʻi. Pono pono e hahai i ka ʻai mau.Nā Mana Mana:

nui ka hoʻemi ʻia o ka momona o nā holoholona a me nā haʻalulu nui;
nā pale ʻoliʻoli āpau e pau;
Lāia ʻia ke kiola i ka papa ʻai nui;
e ʻōlelo ʻia e kuke wale i ka kuke a ʻaʻa, ʻai.

ʻO ke ʻano ikaika o kēlā me kēia lā i ka ʻai o ka mea maʻi e pili ana i 2500 kcal. E inu liʻiliʻi ma kahi o 2 mau punawai o ka wai wai.

Pono nā poʻe maʻi e hilinaʻi ʻia i loko o ke ʻano o kahi huaʻai a i ʻole kahi pahu kūikawā, ʻoiai inā he wā nui ka wā ma waena o ka papaʻaina e manaʻo ʻia.

ʻO ka mea e ʻai ai e mālama i ke kahe koko mai ke ala aʻe: kahi papa inoa o nā meaʻai olakino

ʻO ka maʻi diabetes, no ke kū ʻole ka honi koko, pono ʻoe e pili i nā ʻōlelo ʻōlelo aʻe no ka hana ʻana i kēia papa hana.

ʻoi aku ka maikaʻi i ka kuke ʻana i ka palaʻai ma ka kalo waiʻai a mākaukau paha i hoʻopalū ʻia ʻana i ka ʻiʻo a me nā lau iʻa. Hiki ke hoʻopau ʻia ka lā hope ma mua o ʻelua manawa i ka pule;
ʻaʻole e koho ʻia ka iʻa aila: perch, carp, pollock, pike. ʻO ke makemake i waena o nā huahana o ka ʻiʻo - ka mauka a me nā kīʻaha moa;
me nā huahana momona a pau me nā momona liʻiliʻi;
ʻoi aku ka maikaʻi o ka kuke ʻana i ka omelette steamed mai nā hua moa, ʻoi aku ka protein. ʻAi ʻia nā Yolks;
Kāhea ʻia ka pala, pala pōpoki, oatmeal i waena o nā cereal. ʻAi i ka ʻaila kīnā ʻole i hoʻokahi manawa i ka lā;
i waena o nā huahana bakery, ke koho nei ke koho no ka palaoa piha, bran a me nā huahana rye;
nā huina i ʻāpala i nā kukama, ʻōpala, kohlrabi, keʻokeʻo a me ka cauliflower, greens. ʻAi ʻia nā ʻuala a me nā beets ma mua o ʻelua mau manawa i ka hebedoma. Inā inoino ko lākou ola, ke kaawale nei lākou mai ka papa a ka mea maʻi;
Hiki iā ʻoe ke ʻai i nā hua citrus, ma waena o nā hua - cranberry, currants. Hoʻokuʻu ʻia ka maiʻa mai ka papahele;
ʻia nā kīmona a me nā kuki maloʻo.
Hiki iā ʻoe ke inu i ka kalaka rosehip, ka wai anuanu a me ka wai wai me ka ʻole o ka aila, ke kīpono ʻōmaʻomaʻo, nā huaʻai loina, hua hui me ka hoʻohui o nā mea maoli kūlohelohe.

Inā ʻoe e hahai i nā ʻōlelo hōʻike no ka hoʻomākaukau o ka ʻai no nā maʻi maʻi, hiki iā ʻoe ke pale i ke ala aʻe o ke kaʻe o ka glucose koko, loaʻa ka paona. Pono ʻoe e makaʻala i nā kaloli o nā meaʻai.

He aha nā mea eʻai ʻole ai i ka maʻi hānai: Kāleʻa i kaʻai i kālai ʻia

Nā huahana i pāpā ʻia:

Hoʻōla	ʻO nā maiʻa, nāona, nā hua maloʻo
Nā laupala	Beets, kāloti, kalai, walu, zucchini
Mea ʻai	ʻO ka ʻolele, ka momona momona a me nā hipa
Nā loea	Hōʻaia gula, meli, kaʻaila, kalaiʻa, ʻoluʻolu, halva
Nā ʻĀina	Ice cream, curd cheese
Nā makepili	Rice, semolina
Nā huahana huahana	ʻO nā momona momona, nā lemona momona me ka hoʻopiha, ka curd ka wai momona, ka waiū i hoʻopaʻa ʻia
Pasta	ʻO nā huahana o ka palaoa wili
Kūʻai	ʻO nā kīʻaha kīʻaha, nā kuki, nā kīʻaha
Nā kuʻuna	I nā ʻano wela āpau

Aia kēia papa inoa o nā huahana i kahi kuhikuhi glycemic kiʻekiʻe, ʻo ia hoʻi, hiki iā lākou ke hoʻoulu i ka pae o ka glucose i loko o ke koko a hoʻonāukiuki i ke kūlana o ka mea maʻi.

He mea e inu ai: ʻāpono ʻia a inu ʻia nā mea inu

Ke ke koho ʻana i nā mea inu, pono e noʻonoʻo e pili ana i ka ʻike o kaʻaila o loko. Hoʻokomo ʻia nā wai momona i ʻoki ʻia, no ka mea he nui o ka kō. Hiki iā ʻoe ke hoʻomākaukau i nā lau maloʻo mai kāmato, kāloti, spinach, ʻōpala momona, mau kukama, kāpeti, celery.

ʻO ka decoction o Ivan kaʻa he waiwai haʻahaʻa hilo

Pono e koho pono nā ʻōkuhi ma muli o nā makemake makemake. Hiki i ka artichoke o Ierusalema e hoʻohaʻahaʻa i nā pae haʻahaʻa. ʻO nā mea inu hua, makemake nui ia e hāʻawi i ka makemake i nā wai ʻuala, hoʻoinu ʻia iā lākou i ka wai.

ʻO kahi decoction o ka wai willow, he waiwai ka chamomile e hōʻemi i ka pae o ka glucose i ke koko. Hiki ke hoʻohana ʻia ʻo Chicory no nā maʻi maʻi maʻi. Mai ka waiū wai i hoʻomoʻi ʻia i ka kefir a me ka waiū i hoʻomohala ʻia i hōʻike ʻia.

ʻO nā ʻano inu ʻokoʻa āpau, colas, lemonades e pāpā ʻia i ka maʻi maʻi maʻi.

He aha nā meaʻai e makemake ʻia no nā maʻi maʻi?

ʻO ka helu caloric o kēlā me kēia lā i ka ʻōpio ʻoi aku ka liʻiliʻi o nā kānaka ʻōpio:

nā kāne mai 60 a 75 makahiki paha e koi ana i 2300 kcal / lā;
nā wahine mai 60-75 mau makahiki keu - 2100 kcal / lā;
nā mea maʻi mai 75 makahiki mua - 2000 kcal / lā;
nā mea maʻi mai 75 mau makahiki a keu aku - 1900 kcal / lā.

Me ka nui o ke koʻikoʻi o ke kino, ke ʻano maʻamau o kēlā me kēia lā he 1900 kcal / lā. Pono nā poʻe maʻi o Bedridden e koi aku ma mua o 1800 kcal / lā.

ʻO nā ʻano āpau āpau i hoʻokaʻawale ʻole ʻia mai ka mea hānai o nā poʻe kahiko. Hiki iā ʻoe ke hoʻohana i nā kaila o ke kō ma hope o ka nīnau ʻana i kahi kauka. ʻAʻohe ʻia ka Olive a me ka pata iʻoi aku ma mua o kanakolu grā.

ʻO Mayonnaise, ʻoki ʻoki i haʻalele ʻia. Hiki iā ʻoe ke ʻai i ka papaʻeleʻele. Koho ʻia ka ʻai a me nā iʻa i nā momona haʻahaʻa, a e kuke iā lākou no ka pālua. I ka nele o nā niho, ka lepo lākou i kahi blender.

Pono nā hua momona waiū i loko o ka papa ʻaina o ka mea pākeke

ʻAʻole pono e hāʻawi ʻia kekahi hihia i kahi kanaka ʻelemakule. Hiki ke ʻai ʻia kahi hua i hoʻokahi pule. ʻAi ʻia ka ʻiʻo a me nā iʻa iʻa ma mua o ʻelua manawa i hoʻokahi pule. Hiki iā ʻoe ke kuke i ka ʻaiʻai me nā waiū waiū.

Hāʻawi ʻia kahi hua momona i ka poʻe ma hope ma hope o ke kūkā ʻana me ke kauka. Ma kahi o ka paʻakai, hiki ke hoʻomoe ʻia nā kīʻaha me nā mea ʻala. Kala kalala. Hōʻike e komo i ka pīkī a i nā huahana dairy ma ka papa kuhikuhi.

Pono e hoʻokaʻawaleʻia ka waiʻona mai ka papaʻai a kahi kanaka kahiko.

Papa helu papa no nā pule

Aia ka papa helu ʻatikala e pono ai ka nui o ka maʻi ma waena o kahi maʻi maʻi i nā kaloli a me nā hapa liʻiliʻi e koi ʻia:

Nā lā o ka pule	ʻAina kakahiaka	Snack	ʻAi awakea	Kāpī nui	Kai ʻaina	2 ʻaina ʻaina
1	Oatmeal, kahi kīʻaha o kaʻaila, kahi ʻāpana o ka berena palaka	Kāpau ʻapapa, ʻōmaʻomaʻo	ʻO ka ʻili Pea, vinaigrette, kahi pīpī o ka ʻeleʻeleʻeleʻele, ka inu kīahi lingonberry ma kahi kō	Hōʻalo kāloti	ʻO ka makana ʻo Buckwheat me nā ʻono, 2 mau kīʻaha, wai wai ʻole me nā kīkeke	Kefir
2	ʻO ka lau ʻuala, ka iʻa iʻa ʻia, ka mea inu wai	Hoʻohui hua hua	ʻO ka borscht laulala, huapalapala, kaʻaila ʻōmaʻomaʻo	ʻO ka cheesecakes curd, ʻoi e koho ai	ʻO ka huluhulu kīwī, ka palaoa piʻa	Ryazhenka
3	Lōlā kāloti me ka hua ʻōpala, kahi ʻāpana o ka palaoa bran me ke kō, Kāha	Pūlehu	Kāpeti kupa, umauma kumukū, compote, berena	Kā keke kīkē, kīmaʻomaʻo	ʻO ka pala lau, ʻai iʻa ʻia, ka inu rosehip	Kefir
4	ʻO ka paila wai, ʻo kāleʻa i hoʻolapalapa, ʻōpala compote	Kiwi	Nā mea ʻai i ka ʻai, ka wāwae moa, ka ʻōwili palaoa, kīwī ʻōmaʻomaʻo	Kāpau ʻōmaʻomaʻo	Nā ʻōpala o nā lau ʻai, nā hua ʻala maloʻo, ʻomaʻo	Hapa ka waiū
5	Pouka ʻaila, Mill, ʻono	Morse	ʻO ka iʻa ʻu, huila ʻaila, kahi ʻāpana roti, kaʻaina ʻōpala	Hala huʻai	ʻO ka paila Barley, kahi caviar squash, ka wai inu lemon, kahi ʻāpana o ka berena	Wai wai
6	Pau ka pahu	Nā ʻopopopo maloʻo	Nā mea momona i ka ʻai, ka berena, kāwili hua compote	Hua e koho	Nāʻaila, ʻala i hana ʻia, ka mea kanu lāʻau, ʻai	Ryazhenka
7	ʻO ka makana ʻo Buckwheat, kahi pīpī o ka tiʻa a me ka palaoa, kīwī uliuli	Apple	Bean sop, pilaf me ka moa, compote	ʻĪwī tīwī	ʻPlantwīwīwī ʻula, kālai ʻia iʻa ʻia, ka wai momona	Kefir

Pono ka inu ʻana i nā manawa ma kahi o kahi aniani, a ʻai i ka berena, ʻaʻole iʻoi aʻe ma mua o kanalima grama.

Diet nā papa ʻaina no nā mea maʻi me ka hoʻolaʻaʻana ma nā momona momona i loaʻa ke kaumaha

He mea hoʻomaopopo i nā poʻe piha piha e hoʻomoʻa i nā kīʻaha āpau no ka pālua a ʻaʻa paha. Nā ʻaleʻa momona:

mau wela i ka me nā ʻohi a me nā ʻōmato. ^ E Ha yM. Lawe i ʻelua baguettes palaoa, ʻōmole puna hou 150 g, 2 mau māmato, ke poʻo o ke kāleka, nā kaamona, kahi papa ʻaila o ka ʻoliva, ka lettu. ʻOki ʻia ka palaoa i loko o nā ʻāpana, kāwili ʻia me ke kāleka. Hoʻopili ka ʻōmato i nā pōʻai. Kāleʻa ʻala. Hoʻokomo a ʻūpī a i nā ʻūpī a me ka palaoa, nā ʻōpala o nā ʻuala i loko o ka wahi like. Ma luna o ka palaoa e pālahalaha i kahi ʻāpana o kamato, ma luna pono o kahi lau lettu, mau ʻano iʻa a me ka tiʻi. Hoʻokomo ʻia ka ipo i ka umu no 10 mau minuke ma mua o kaʻili. E pīpī me nā greens ma luna;
maukō me ka moa a me ka mint. ^ E Ha yM. E lawe i kahi paona o ka palaʻai, ʻili, ʻoki ʻia i ʻokiʻoki, ʻoki me ka ʻala. Fillets moa, 150 kalama, kalua. E ʻoli i nā meaʻala i kahi kāwili. Hoʻohui ʻia ka hiona moa iā lākou. I loko o ka pā i pau, kau i kahi ʻāpana o ka moa dorblu a me kahi pua o ka mint. Hāʻawi ʻia kahi baguette i ka ʻū.

ʻO ka hana nui e kuke ai i ka ʻai i ka ʻai, kāila. Pili maikaʻi nā lau. Ma mua o ka kukeʻana, ua ʻokiʻoki ʻia nā kumuwaiwai i nā kū. Hiki iā ʻoe ke kuke i ka mea kuke wikiwiki.

Pākuʻi no ka hoʻopaʻa ʻana i ka lā wikiwiki no nā kānaka keu

Pēlā ka momona, ʻaʻole ia he momona, ʻo nā huahana no kahi lā wikiwiki e koho e ʻono. I kēlā mau lā, ʻaʻole pono kekahi e hoʻoikaika me ka hana kino a me ka noʻonoʻo.

Inā ʻoe e hoʻonohonoho i ke hoʻoluhi ʻana i kahi pule, e kōkua ka moe a i ʻole kahi hele ʻole ʻia ʻoe e ka ʻai. Inā loaʻa ka pōʻino loa, hiki iā ʻoe ke inu i kahi ipu kīmona, akā ʻaʻole momona.

Ke kīloi nei i ka kefir, pono ʻoe e inu i ka wai nui. Ma kaʻaoʻao o ka meaʻai, mai overeat.

He mea nui e noʻonoʻo i ka kūlana o ke olakino, e hoʻomaikaʻi pono i ka naʻau a me ka psychologically.

ʻO nā loiloi o ka hopena o nā lāʻau lapaʻau

Kūloko nā maʻi āpau āpau ʻo ka meaʻai maikaʻi loa ka ʻoihana maikaʻi loa i ka hakakā me ke ʻano maʻi 2.

Inā ʻoe e ukali i kahi kīʻai haʻahaʻa-a i kekahi mau lā, hoʻoli ka nui o ke kōpaʻa koko, a ma kekahi mau ala e hoʻi i ka maʻamau.

Loaʻa nā hopena kūleʻa e ka poʻe e pili pono ana i ka meaʻai kūpono i nā manawa āpau. Ua hoʻokō nui ʻia kekahi me ka pohō i ka momona protein, aʻo ka hoʻomaʻamaʻa ʻana i ke kō koko.

E alakaʻi ka hapa nui o nā maʻi e kā lākou glycemic index i ke koho ʻana i nā huahana. Hōʻalo kēia i ka lele i loko o nā mea i loko o ka pulu.

Aneane kokoke nā mea a pau e nele i ka pōloli, no ka mea, e wikiwiki wikiwiki ka mea. ʻO kekahi manawa maʻalahi wale nō, no ka poʻe maʻi maʻi ole-insulin.