ʻAʻole hoʻokō iki ka hana o ke olakino i ka maʻi diabetes ma mua o ka lāʻau lapaʻau. Me kahi papa haʻahaʻa o nā ʻano ʻelua o kēia maʻi, hiki i ka hoʻoponopono ʻana i kaʻai ke kōkua i ka mālama ʻana i kahi pae koko koko maʻamau a ʻole ke lawe i ka paila. Me ka maʻi diabetes-hilinaʻi, ʻoi aku ka papa ʻaina, ʻaʻole pono e kahuli i ka insulin, akā pono nō hoʻi no ka mālama pono o ka mea maʻi a pale i nā hoʻopiʻi ʻana.
ʻO ka hiʻona o ka ʻōnaehana
Kuhi ʻia kēia ʻano lāʻau lapaʻau e hoʻoponopono i ke kaumaha o ke kino a ma ka manawa like e hoʻopiha nei i ke kino me nā huaora a me nā minela. Me kēia meaʻai, hiki iā ʻoe ke lanakila hakakā i ke koko kiʻekiʻe a me ka kolamu kiʻekiʻe kiʻekiʻe. Ua ʻōlelo ʻo Elena Malysheva e hoʻopau i nā kīʻaha kīʻaha maʻa, ʻo ia hoʻi, ma nā wahi liʻiliʻi i ke ao, no laila e ʻoi aku ka maikaʻi o ka meaʻai a ʻaʻohe wahi momona i luna o ka pancreas.
ʻOi aku ka maʻamau o kēlā me kēia lā ka maikaʻi i ka 5-6 ʻai. Pōʻalo kēia i nā hana hoʻomaha lōʻihi ma waena o nā papaʻai a me kahi hoʻohaʻahaʻa nui i ke kō koko. Eia kekahi, ʻo ka manaʻo o ka pōloli me kēlā me kēia pōkole pōkole, ʻaʻohe manawa e hoʻokō nui loa ai, a, no laila, ʻaʻole loaʻa ʻole ka hoʻowalewale e ʻai ʻia ma mua o ka pono.
ʻOiai e pili ana i ke ʻano o ka maʻi mellitus, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai o ke kiʻekiʻe kiʻekiʻe no nā maʻi. ʻOiai me ka helu pono o ka glycemic index a me ka waiwai momona, ʻo ia mau kīʻaha he ikaika koʻikoʻi ma luna o nā huehue a me nā pancreas, kahi nāwaliwali loa mai ka maʻi maʻi. He mea maʻalahi nā meaʻai o nā kaloli haʻahaʻa a kōkua i ka nalowale ʻana me ka hōʻalo ʻole ʻana i nā mea kanu koʻikoʻi nui biologically.
Eia kekahi, he mea pono no nā maʻi nā maʻi type 2 e mālama pono ai i kēia mau kānāwai:
- kaupalena i ka nui o ka paʻakai a me nā mea ʻala i ka meaʻai;
- e haʻalele i nā kīʻaha momona;
- Mai haʻalele i ka ʻaina kakahiaka, a me ka ʻaina awakea;
- ʻai i nā meaʻai kūlohelohe a me nā mea kūlohelohe.
Ke hoʻohui nei i kahi huahana ʻole a i ʻole kahi meaʻai hou i ka papaʻaina, maikaʻi ke nānā aku i ka huli ʻana o ke kino me ka glucometer. Inā mālama ʻia ke kō o ke koko i loko o nā palena maʻamau, a laila hiki ke kau ʻia kēia ʻano meaʻai i loko o ka papa inoa o kēlā me kēia lā.
E loli maikaʻi nā hulu i nā huaʻai maikaʻi a me nā hua. ʻAi lākou i ka makemake e ʻai i kekahi mea "ʻono" a ʻaʻole i hoʻopōʻino i ka kino
ʻAi kakahiaka, ʻaina awakea a me ka ʻaina awakea
ʻO ka ʻaina mua e like me nā loina o ka meaʻai Malysheva e hoʻomaka e hoʻomaka ma hope o 8 i ke kakahiaka. ʻO kēia ka manawa maikaʻi loa o ka manawa i ala ai ke kino a hiki ke hoʻokaʻawale i nā mea momona. E like me nā papa ʻaina kakahiaka, ʻoi aku ka maikaʻi e hāʻawi i ka makemake i nā porridges i kuke ʻia ma ka wai. Hoʻohui i ka kō, ka waiū a i ʻole kekahi mea i aloha ʻia iā lākou ʻaʻole ʻia.
Loaʻa i nā cereals nā palaka olakino e hoʻolako i ka piha piha no ka wā lōʻihi a ʻaʻole e hoʻonā i nā loli wikiwiki i ke kō koko. Nā huaʻai ʻole i paʻi ʻia a i ʻole ka liʻiliʻi o ka palaoa palaoa, hiki ke hoʻohui i kahi kīʻaha ʻīwī liʻiliʻi.
He aha nā meaʻai e hiki ke hoʻopau ʻia me ka maʻi type 2ʻO ka mea ʻaina awakea ka manawa no kahi mālamalama māmā. ʻO kahi aniani o ka kefir hina haʻahaʻa a me nā pī paha ua kūpono no kēia kumu. ʻO nā koho paha he ipu aniani o ka wai meli, kahi ʻōmele a me ʻōpala paha. ʻO ka ʻai ʻana i nā meaʻai i loaʻa nā momona i kēia manawa o ka lā he pono ʻole. No laila, ʻaʻole kūpono nā hua manu, nā huaʻai a me nā mea lawe no ka poʻe e hahai ana i ka meaʻai ʻo Malysheva no ka maʻi maʻi.
No nā mea ʻaina awakea, pono e ʻai nā maʻi maʻi ʻaʻa i ka ʻaina loa. Pono ka papa kuhikuhi i nā lau ʻai. Hiki iā ia ke ʻanuala o nā ʻuala a me nā kaloti, nā kukama maloʻo a me nā lau, nā ʻōpala i hoʻomoʻa ʻia (ʻole me ka pata) a ʻole ʻo sauerkraut. Ma ke ʻano he kīʻaha nui, ʻo ka moa kuke a i ʻole ka pipi mau maka a me kahi ʻāpana liʻiliʻi o kahi pānaʻi ʻaoʻao (buckwheat porridge, brown rice) he kūpono. Mai nā mea inu i ka pāʻina ʻoi ʻoe hiki ke hoʻohana i ka compweetened compote, kuke ʻia mai nā hua maloʻo a i ʻole nā mea inu hua mai nā currant, cranberry, blueberries.
I ka wā awakea awakea, hiki iā ʻoe ke ʻai i kahi pākana a me nā hua liʻiliʻi. Hiki ke pani i ka wai, almonds, walnuts a me nā nīnō o Brazil, hazel. Pono lākou he momona, ʻaʻole hiki i nā mea maʻi ke ʻai i nā nati pākī ma nā wahi liʻiliʻi.
ʻOi aku ka maikaʻi o ka inu ʻana me ka kīʻaha a kīwī paha (no ka mea he mau kaola), akā me ka compote a i ʻole nā mea inu hua
No ka ʻaina awakea, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka meaʻai, akā i ka manawa like ʻoi aku ka maʻalahi o ka hoʻāʻo ʻana i ka meaʻai. Hiki iā ia ke kupa i hua ʻia i hana ʻia i ka pākō a i ʻole mau pī, iʻa moa i hoʻomoʻa ʻia me nā lau Provencal a me nā buckwheat, nā iʻa ʻoki aʻa, a me nā mea ʻē aʻe ʻO ka kāpeti i hoʻomoʻa ʻia me ka hoʻopiha ʻana i ka lau a i ʻole mince moa nō hoʻi kahi koho maikaʻi no kahi pāʻina piha kahi e hoʻonāukiuki ai i ka kaumaha ma loko o ka ʻōpū.
Ma mua o ka hele ʻana e hele ai, e pono ke inu i ka maʻi maʻi i ka aniani o ka kefir haʻahaʻa haʻahaʻa a me ka waiū i hoʻomohala ʻia. ʻAʻole hiki i nā kānaka ke hele i ka moena me ka manaʻo o ka pōloli koʻikoʻi, no laila e haʻi ʻia e inu i nā wai inu waiū e pili ana i ʻelua mau hola ma mua o ka hiamoe.
Nā huahana kūʻai
ʻO ka mālama ʻana i kahi meaʻai he mea nui ia e ʻike e pili ana i nā meaʻai i makemake ʻole ʻia e pono ke hoʻopau ʻia i ka papaʻai. E pili ana kēia:
- nā huahana semi-i hoʻopau;
- ketchup, mayonesa a me nā pā hale kūʻai ʻē aʻe;
- i nā mea ʻoki a me nā kao;
- gula, gula, ʻona;
- nā hua palaoa maikaʻi, nā kuki;
- nā iʻa paʻani a me ka ʻai.
Ma mua o ka hoʻololi ʻana i ka meaʻai e like me nā loina o ka meaʻai Malysheva no ka maʻi maʻi, pono ke ʻimi i ka mea maʻi me ka endocrinologist. I kekahi mau kūlana, hiki ke hoʻohālikelike ʻia, no laila ʻaʻole hiki iā ʻoe ke hoʻololi i ka papa kuhikuhi i ʻōlelo ʻia e ke kauka ponoʻī iā ʻoe iho. Hoʻopili i kahi mea ʻai e mālama pono ai i ke olakino maikaʻi, pono ʻoe e hele maʻamau i ka hoʻonaʻauao kino a me ka hele ʻana o kēlā me kēia lā i ka lewa hou.
