Walnuts no ka maʻi maʻi: pōmaikaʻi a me nā contraindications

ʻO nā huaʻai he huahana kūikawā maikaʻi loa i nā momona momona o omega-3. Hiki iā ʻoe ke ʻai iā lākou me ka maʻi o ka maʻi, ʻono lākou, loaʻa i kahi kō liʻiliʻi liʻiliʻi, e hoʻoneʻe koke i ka pōloli. Loaʻa paha ka walnut no ka maʻi diabetes?

Ua manaʻo ʻia nā mea noiʻi, ʻoi aku ka maikaʻi o ka hopena i loko o ka hui o ka poʻe i kahi o nā pakanikoli i hoʻololi i nā niki ma mua o nā momona saturated.

Hiki iaʻu ke loaʻa ka momona mai ka walnut?

ʻO nā walnuts ua piha nui i nā momona. Akā ʻAʻole hiki iā ʻoe ke loaʻa ka momona mai o lākou mai - he ʻano mea kēia. Hoʻokomo nui nā lipous lipine i nā meaʻai i ka calorie kiʻekiʻe, akā hoʻopili maikaʻi lākou a ʻaʻole i kau i ka paona.

Hōʻailona hānai ʻana o Walnut (100 g)

Ke poʻo inoa	Nā Pūnaewele ana	Qty
ʻ contentlelo kaloli	Kcal	656
Ka pala momona	kolamu	6
ʻO nā huila o ka momona poli	kolamu	47
Nā mea momona o Monounsaturated	kolamu	9
Pūleapohola	kolamu	14
Kālā	kolamu	2,6
ʻO nā kākela	kolamu	15
Sodium	mg	2
Pāhau	mg	441
Kālā Cholesterol	mg	0

Eia kekahi, nā walnuts i loaʻa ka nui o nā huaora, nā micro a me nā mea macro. Pāpono lākou i ka pōnaehana uila, hoʻoikaika i nā paia o nā kīʻaha koko. I nā maʻi maʻi, pilikia ka ʻōnaehana cardiovascular, a me ka hoʻohui ʻana i ka walnut i ka meaʻai e hoʻoikaika ia.

He nui nā huaora a Walnut - nā huaora B, nā beta-carotene, PP, E a me K Anakino lākou ka momona C: nā huaʻai wale 5 i kēlā me kēia lā e hāʻawi ai i ka pono o kekahi kanaka i kēia vitamin. ʻO nā lau waiū ʻole i loaʻa ka momona C.

No nā maʻi maʻi, he nui nā huahana nā huahana e like me ka kolamu, ka helu o nā pūʻulu berena, a me ka glycemic index. Ua kūpono hoʻi ʻo Walnut i kēia mau ʻōuli: ua loaʻa ʻole i ka kolamu, XE wale nō ka 110 gram, a ʻo GI ʻo 15. Hiki ke ʻai ʻia nā niki ma ke ʻano he mea ʻuʻuku, e like me ka mea i hoʻohui ʻia i ka pā ʻai. Maikaʻi ia no nā poʻe maʻi maʻi e hoʻomākaukau i nā decoctions a me nā infusions mai lākou. No kēia, ʻaʻole wale nā ​​kernels e hoʻohana wale ʻia, akā, ʻo ka māno a me nā ʻāpana.

Hoʻohana nui ʻia:

ʻO ka hēkō maʻi

Ua hui ʻia nā kernels me ka buckwheat 1 a 5. A laila e wili i kahi kōpala, kahi mea ʻala kōeʻa a i ʻole he hoʻohana ʻana paha. E ninini i 2 mau mea e hui ʻia ai i loko o kahi kīʻaha hoʻomaʻamaʻa a hoʻohui i ke kefir iā ia i uhi ʻole ʻia nā kiko o ka pā. E waiho iā ia i ka pō, a laila e hoʻomoʻa i ka ʻō ma laila.

ʻAi ʻia kahi kīʻaha ma ke kakahiaka. Mālama ʻia kekahi lawelawe i ʻoi aku ma mua o ka lā, no laila, e hana hou ka lā "porridge" hou aʻe.

Decoction o nā lau

Nui nā lau Walnut i nā waikawa amino a maʻalahi a me ka wikiwiki e wāwahi i ka glucose.

• No ka hoʻomākaukau i ka paka, e pono ʻoe i nā lau maloʻo i ka nui o ka 1 puna.
• E ninini iā ​​lākou me kahi ipu anana o ka wai a hoʻōla ʻia ka lā. A laila kānā.
• E lawe iā 1 i kahi liʻiliʻi liʻiliʻi 3 mau lā o ka lā.

Nā lau ʻona

No ka hōʻemi ʻana i ka pīpī a hoʻomaʻemaʻe i ke ʻōnaehana holoʻokoʻa, ʻili a me nā hua o kahi ʻāpana lau ʻole.

Hoʻohana ʻia nā ʻnota ponoʻa me nā pericarp. Pono lākou e hoʻopaʻa ʻia ma o ka mea ʻaʻa palaoa a kuke me ka wai anuanu. Hoʻohui ʻia kēia ʻano tincture i kaʻaila a i ʻole wai i loko o nā emi.

ʻAihele infusion

Kōkua i ka hoʻemi ʻana i ke koko, hoʻomaikaʻi i ke kahe o ke koko, hoʻonui i ka pale ʻana.

Peel 30-40 mau nati, hoʻoiho mai i nā kinipona o ka septum a waiho i loko o kahi pā aniani a i ʻole pahu. E ninini i ka septum me ka wai kō, hoʻomoʻi. E kau i ka ipu i loko o ka wai i ka wai a hoʻomo i ka wela haʻahaʻa no kahi hola. A laila eʻoluʻolu a lawe i kahi kāpī 3-4 i nā manawa ma mua o ka papaʻaina.

Hoʻopuka ka waipapa i nā pāʻina

Hoʻolako i ke olakino holoʻokoʻa, e hoʻopilikia maikaʻi i ka kelepaʻi thyroid, hoʻonui i ke koko a me ka patency.

• K wālo nā ʻāpana, ma kahi o 50 mau grika e ninini ʻia i loko o kahi pākekeʻeleʻele a ninini ʻia me ka waiʻona hoʻoinu ʻia a i ʻole vodka (500 gram).
• Kii ʻia ʻo Tincture i kahi wahi pouli ma loko o ka mahana o ka lumi no 14-15 mau lā. E lawe i 15-20 tetele, hoʻohemo i ka wai.

Pono ka infusion alakona, akā ma mua o ka hoʻomākaukau ʻana, e nīnau aku i kāu kauka - hiki ke hōʻeha ka ʻona ma muli o nā maʻi e pili ana i ka maʻi diabetes.

Aʻala: pehea e pau ʻole

Kekahi kumu lāʻau lapaʻau HĀLU e kūkākūkā me kāu endocrinologist a i ʻole nāna i lapaʻau.