HOHALA ME NĀ ʻĀPANA A ME NĀ KUKI - NĀ PALENA MEAʻAI A ME NĀ ʻELENA

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Nā Huahana:

hua paʻaua - 8 pcs .;
kēlā me kēia pā i ka pōpō pepa a me ka kukama (lawe liʻiliʻi);
pua nani melemele - 1,5 tbsp. l .;
mayonnaise - 2 tbsp. l .;
pauka kāleka maloʻo - 2 tsp;
kahi ʻūpena a i ʻole ka ʻono o ka paʻakai o ke kai, ʻulaʻula a me ka ʻeleʻele ʻeleʻele.

Hoʻolā:

Pono ʻehā mau hua e lilo i ka holoʻokoʻa, no ke koena ʻehā - nā protein wale nō. E kāwili i ka pāʻina ʻewalu a me nā ʻāpana ʻehā i kekahi mau ala kūpono: i loko o kahi ʻōwili, kahi palupalu, ma kahi grater maikaʻi.
Kāpī i ka pālahalaha hua manu i kahi pahu kūpono, hui pū me ka paʻakai, ka ʻōpala, ke kāleka, ka pua me ke kō Flatten i loko o kahi kīʻaha a me nā pahi i hoʻokaʻawale i nā ʻāpana 8, e like me kahi pōpō nui.
Hoʻopili ʻia nā pepa kāwili a ʻoki ʻia i 8 mau apo. I kēlā me kēia apo i hoʻokomo i kahi ʻāpana o ka hua manu. E hoʻopiha ʻia nā apo nui ʻaʻole kokoke me luna, ma loko o ka liʻiliʻi a loaʻa i kahi "puʻu".
E hoʻokaʻawale i ka pālolo hua me ka hua kō. Hiki iā ʻoe ke hana i kēia ma nā ʻano like ʻole: ʻoki i ka kukama i loko o nā liʻiliʻi liʻiliʻi a hoʻopaʻa ʻia i nā kiʻi nani i loko o ka papaho. Inā aia kahi makemake a nā manawa, e nānā maikaʻi loa nā kinalōpō "maʻa" a i ʻole nā alahao (ma ka hihia hope, pono ʻia kahi pahi kūikawā).

Ua kūleʻa a maikaʻi loa nā mea a pau. ʻO kēlā me kēia apo pālolo me ka hoʻopiha ʻana kahi hapa e kūpono pono no ka ʻai ʻana. No ka 100 kalona e loaʻa ai iā mākouʻo 66 kcal, 5.3 g o ka protein, 3.6 g o nā momona, 3 g o nā kahe.

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