No nā kumu olakino, pono e hoʻohana ʻia nā apricots no ka maʻi type 2 me ka akahele, ʻaʻole iʻoi aʻe i ka ʻokoʻa i kēlā me kēia lā i kēia huahana no ka huahana a me ka helu pōpoki ʻana i ka pāʻina berena (XE). ʻOiai ke pili like ia i nā meaʻai ʻē aʻe i ka wā e hiki mai ana i ka maʻi diabetes type 2.
ʻO ka mea pōʻino, type 2 ke hoʻohālikelike nei ke kanaka i ka ʻai ʻana, ʻaʻole nō hoʻi i kona ʻano. ʻAʻole hiki i nā maʻi diabetes ke hana i ka nui o nā kānaka olakino e hana. Pono e hoʻokuʻu ʻia i kekahi mau huahana no kēia maʻi, ʻoiai ʻē aʻe e kaupalena ʻia.
ʻAʻohe pono e hoʻopaʻapaʻa i nā hiʻohiʻona o nā apricots. Hoʻohana ka hopena antioxidant i nā huaʻai i nā mea maʻalahi loa no ke kanaka. Akā no ka mahalo i ka maʻi maʻi, ʻaʻohe mea e hiki ke ʻōlelo ʻia e pili ana i ka apricot. ʻAne, ʻo ka ʻae ʻana.
Akā hiki iā ʻoe ke nānā i ka pilikia mai ka ʻaoʻao ʻē. Inā pili paʻa ka mea maʻi i kēlā mau ʻōlelo aʻo a ke kauka komo i hāʻawi iā ia, aia wale nō kona mau pono kūpono ke ʻae ʻia mai ka ʻūpī o ka ʻōpiopio, a haʻalele ʻia nā mea āpau ʻole.
Nui! Ma ke ala, e ʻōlelo ʻia ʻo nā hopena maikaʻi loa o ka maʻi hānai e lawe i kekahi mau meaʻai i ke kō.
No laila, i ka mea e makemake ai ka mea maʻi me ka diabetes type 2 e ʻai i kekahi o kēia hua o ka mea ʻono, pono ia e pale i ka ʻai ʻana i nā meaʻai me nā kō. Wahi a nā ʻōkuhi, pono ʻoe e helu i ka XE o kēlā me kēia huahana i ka papa kuhikuhi a hōʻuluʻulu i nā hōʻailona āpau.
Hoʻohui huahana
ʻO ka ʻoi loa o nā apricots he ʻoluʻolu i ʻike ʻia e nā kānaka a pau, akā he kakaikahi ka poʻe e ʻike ana i kēia hua ʻalani i kahi nui o nā mea pono e pono ai no ke kino kanaka:
- nā huaora o ka hui B, C, H, E, P;
- oosapera;
- iodine;
- hoʻōla
- pākaukau
- kala
- hao
- kōpana;
- tannins;
- malic, tartaric, citric acid;
- inulin.
Loaʻa nā huaʻai
- Nui nā hua i ka hao, beta-carotene a me pāhare.
- Maikaʻi nā huaʻai i ka anemia a me nā maʻi puʻuwai.
- Ma muli o ka pāpaona i loaʻa i nā apricots, hoʻomaikaʻi ka hoʻoneʻe ʻana.
Kēia kūpono kēia mau hua apricot no nā maʻi maʻi type 2.
Nā ʻopopopo maloʻo
ʻO kēia ala kūpono i ka hoʻohana ʻana o ka apricot i ka maʻi diabetes ka nui loa. Ma hope o kēia, ʻo kēia ka mea hiki iā ʻoe ke hauʻoli i kāu hua punahele a ʻaʻole e hoʻonui i kou ʻano me ka maʻi type 2. ʻAʻole ia e makemake ʻia i kēia mea e ʻimi i ke kākoʻo o kahi kauka.
Inā makemake kekahi i kēia hua momona, akā ua ʻeha i ka maʻi maʻi diabetes, aia kahi ala ma waho - e ʻai ʻole i ka apricots hou, akā nā lau ʻōpala maloʻo. Hiki ke hoʻohana me ke kō, heʻoi loa, no ka mea ʻoi ʻia o kēia huahana no nā maʻi cardiovascular, ʻo nā hoa mau o ka maʻi maʻi.
Ke kuke pono i nā apricots maloʻo me ka maʻi type kīkē 2, mālama i nā mea pono ponoʻī ʻia i loaʻa i nā hua hou, akā ua hoʻemi ʻia ka ʻike o ke kō. Eia kekahi, ʻaʻole nā catric nā apricots no nā kino ketone.
Pono wale nā hua maloʻi hiki ke koho i nā mea kūpono. Hiki iā ʻoe ke kūʻai i nā apricots melemeleʻeleʻele wale nō.
ʻO ka huahana, he kala kala ʻinihue ia, kīpī ʻia i loko o ka kō kōpō a loaʻa ʻole nā kōnihi ma mua o nā lollipop.
Pehea ka nui o ka maʻi ʻaʻai e hiki iā ʻoe ke ʻai i nā apricots maloʻai i kēlā me kēia lā i hilinaʻi ʻia i nā ʻano o ka papa o ka maʻi. I ka awelika, e pili ana i 20-25 gram. ʻO nā mea makemake i nā aniani ʻē aʻe a me nā kīleʻa apricot ʻē aʻe e pono e nānā i nā hiʻohiʻona kūpono ma ka Pūnaewele, kahi nui nā nui.
Mai nā mea a pau i ʻōlelo ʻia, hōʻike ka hopena iā ia iho a hiki me ka maʻi diabetes, loaʻa wale nā pōmaikaʻi e nā apricots. E hana i kēia, pono wale ʻoe e lawe i kēia pilikia a e nani nā mea āpau.
