He aha nā mea eʻai ai me ka maʻi diabetes type 2

ʻO ka maʻi ka lawe ʻole ʻana o ka glucose i ke kino, akā ʻaʻole i kuhikuhi ʻia ka insulin. Pono ka mea maʻi e pili pono i ka papaʻai ikaika.

Me nā maʻi papa ʻaina 2, pono e kūkulu maikaʻi ka ʻai - e hilinaʻi ke olakino iā ia. ʻAʻole hiki iā ʻoe ke hoʻohana i nā huahana āpau. ʻO ka nui o kahiʻai hoʻokahi e helu ʻia no ka pale ʻana i ka nui o nā pika.

ʻO nā huahana palaoa a me ka palaoa

Ma hope o ka hoʻopau ʻana i kahi huahana hou, pono ʻoe e nānā i kāu kōʻai koko. Inā ʻae ʻia ka glucose, hoʻomoana kēia meaʻai i ka meaʻai. Pono ʻoe e ʻike i ke ʻano o nā ʻāpana ʻai o ka huahana. I 1 papa mau ka awelika o 15 kapeka.

Me ka type 2 diabetes mellitus, ae ʻae ʻia e ʻai i nā huahana mai ka palaoa 1 a me 2 mau hōʻailona.

Pono pono e haʻalele i ka hoʻohana ʻana i ka berena lae. Hoʻohana ʻia ka ʻai ʻana i nā huahana mai ka palaoa 1 a me 2 mau māka. ʻO ka glycemic index of rye berena me 2 mau manawa i lalo o ka palaoa, no laila e makemake ʻia ka mea mua. Hoʻonui kēia i ka pōloli no ka lōʻihi o ka manawa, he mea nui na ka poʻe i makemake i ka momona. Hoʻohana ʻia ka hoʻohana ʻana i ka berena ma ka nui o ka 150-300 kalama i kēlā me kēia lā. Ke lawe nei i ka meaʻai kalaka, pono e hoʻemi ʻia kēia ʻano.

Pono ke keʻakeʻa piha o ka muffin, confectionery a me ka keʻokeʻo keʻokeʻo.

Nā Kūpepa a me nā Pao

He maikaʻi nā momona no nā maʻi maʻi maʻi maʻi. Kōkua lākou i ka hoʻemi ʻana i ke kō i loko o ke kino. Nui a waiwai ka huahana i ka protein, no laila hiki iā ia ke lawelawe ma ke ʻano o ka ʻiole i ka mea hoʻohui.

ʻO nā legumes a pau, kūpono nā lentil i kēia mau maʻi no ka mea ʻaʻole lākou e hoʻopilikia i ka glycemic index. Ma ke kālepa, hōʻike ʻia kēia huahana i nā koho ʻāpana like ʻole a me nā kala. ʻO ka Lentil kahi papa ʻaina no ka ʻiʻo a i ʻole me ka ʻai ʻana me nā lau ʻai. Ua manaʻo ʻia he mea ʻai meaʻai, akā, no ka laʻana, ʻaʻole i loaʻa nā pī a me nā pōmaikaʻi.

Akā, ʻaʻole e pōmaikaʻi nā legumes inā he pilikia ka mea maʻi me ka gastrointestinal tract. ʻO ka mea wale nō ka lentile.

Mai nā cereals pono e koho i nā mea ʻaʻole e hoʻonui i ke kō. K kūpono loa ka maʻi maʻi maʻi:

• bale;
• ʻahuʻula;
• wili palaoa;
• oatmeal;
• laiki (nā ʻāpana ʻāpana).

ʻO Barley i kēia hihia ka mea i loaʻa loa i ka cereals a me ka hoʻohana pono. Loaʻa he fiber, trace element a me vitamina. Hiki i ka ʻaina Barley ke ʻai i nā manawa he nui i ka lā. Aia nā ʻōwili i kahi mea e hoʻololi ai i ka insulin. No laila, e hoʻopau pono ʻia ka kissel mai kēlā mau mea kōmale e nā maʻi maʻi e paulele ana i ka insulin.

ʻO ka Oatmeal kahi maikaʻi no nā maʻi maʻi.

Hoʻokomo pono nā kūlima Barley i nā maʻi maʻi maʻi maʻi.

ʻO ka māla brown he kūpono no nā maʻi maʻi maʻi.

Ua kūpono loa a ʻoli ka pehu no ka maʻi maʻi maʻi.

Loaʻa nā kakohu Buckwheat i kūpono no nā maʻi maʻi.

Mīʻai a me nā iʻa

Pono ka ʻai ʻana i ka ʻai i ka papa o ka mea maʻi. Hoʻomaopopo nā kauka i ka ʻohi ʻana i kahi papaʻai a no laila ʻo 50% ka protein. ʻAʻole hoʻonui kēia huahana meaʻai i nā pae glucose, akā pono e hoʻomākaukau pono i kēia kīʻaha. Pono e hoʻokaʻawale ʻia nā mea momona momona.

ʻOkoʻa ʻia ka ʻai ʻana i ka puaʻa i ka liʻiliʻi liʻiliʻi i ke kakahiaka. ʻO ka waikawa arachidonic i loko o ia mea e kōkua i ka paleʻana i ka kaumaha. E hāʻawi i ka momona maikaʻi loa me nā lau ʻai. Pono e hoʻowalewale ʻia ka pahu me ka ketchup.

ʻOi aku ka momona pipi haʻahaʻa ma mua o ke puaʻa. Loaʻa he hao a me ka huaora B12. Nui nā rula:

• mai hoʻomoʻa i ka ʻai;
• ʻai ma nā ʻōhua hoʻonae;
• hoʻopau i ka lauʻaola ʻana;
• ʻai i ka ʻaina awakea.

E ʻae ʻia ka ʻiʻo moa inā e kuke ʻoe, ma hope o ka hoʻohemo ʻana o ka ʻili. ʻĀ ʻia ka manu ʻōlua a me ka manu iʻa.

Me ka maʻi maʻamau 2, ʻae ʻia ka pipi momona.

Me ka maʻi papa 'āina 2, e kōkua ke kime kai i ka maʻi cardiovascular a pale i nā kahe koko.

Me nā maʻi type 2, e ʻae ʻia ka puaʻa e hoʻopau i nā liʻiliʻi ma ke kakahiaka.

Me ka maʻi maʻamau 2, ʻae ʻia ka salmon.

Me ka maʻi maʻamau 2, ʻae ʻia ka moa.

I waena o nā iʻa, hāʻawi ʻia ka makemake i ka salmon kuke kūpono. Hiki iā ia ke hōʻemi i nā hōʻailona o ka maʻi a kōkua e hōʻemi i ka momona o ke kino. Kōkua ke kai meaʻaiʻai e hakakā i ka maʻi cardiovascular a pale i nā kahe koko. Ke haʻalele nei i ka meaʻai:

• nā momona momona;
• iʻa pono ʻole;
• nā meaʻai kīʻaha me ka pata;
• caviar;
• uahi a iʻa a me nā iʻa iʻa.

ʻAe ʻia ka iʻa ʻulaʻula i loko o nā liʻiliʻi.

Nā ʻĀpana a me nā ʻoihana Hana

ʻO nā hua wī he meaʻai maikaʻi no ka maʻi maʻi. E hoʻohana maikaʻi ma ka palapala ʻohu-lulu. Hiki iā ʻoe ke kuke i ka ʻenikena protein no ka ʻaina kakahiaka (egg yolks a me nā hua iʻa i kā ʻia ʻia e nā mea lapaʻau. I ka manawa like, kūpono nā moa moa a me nā hua manu. ʻAʻole loaʻa ka huahana māmā i kēia huahana.

Hiki ke ʻai ʻia nā hua me ka lālani type 2 ʻaʻole iʻoi aku ma mua o 1.5 pcs. i ka la. ʻO ka hoʻohana ʻia i ke ʻano maka. Hoʻonui ka huahana i ka pale ʻana a pale aku i ka luhi, ʻo ka mea nui ia no kēia maʻi.

Ke pāpā ʻole ʻia nei e inu i ka waiū hou. Hoʻonui ia i ke kō koko. Pono ka whey, loaʻa nā huaora a hoʻopaʻa i ka paona. I kēia hihia, ua ʻike ʻia ka waiu kao i ʻoi aku ka maikaʻi ma mua o ka waiū pipi.

Hoʻokomo ʻia ka non-fat sour cream a me nā momona haʻahaʻa i ka papa o nā huahana i ʻae ʻia. ʻOiai ke loaʻa nei nā waiwai pono, hoʻonui ka ʻona ʻaina i ka index insulin. No laila, ʻae ʻia nā mea maʻi e ʻai pilikino i nā mea momona ʻole a me nā mea liʻiliʻi. Hāʻawi ʻia i ka maʻi diabetes ke kefir no ka pale ʻana o ka atherosclerosis a me ke kahe koko. I loko o kahi aniani o ka kefir aia wale nō ka pāʻina berena.

ʻO ka papaʻaina o nā huahana i ʻae ʻia me nā huaʻai, nā haʻahaʻa haʻahaʻa haʻahaʻa a me nā waiū haʻahaʻa.

Nā laupala

Hiki i nā mea kanu lāʻau ke wikiwiki i ka hana kaohi a mālama iā ʻoe mai ka lawe ʻana i nā lāʻau lapaʻau hormonal. Ke koho ʻana i nā lau ʻai, ʻaʻole e uku wale ʻia ka mālama ʻana i ka mea honi gula i loko o lākou, akā no ka nui o ke kōpaʻa, no ka mea, ua nui loa ke kaumaha o ka poʻe maʻi me ka maʻi maʻi.

ʻO nā lau me nā haʻahaʻa glycemic haʻahaʻa a me ka nui o ka fiber:

• kukama a me ka ʻōpala;
• ʻōpala, kalima a me ka ʻōkō;
• ka wai momona;
• greens;
• kāpeti keʻokeʻo;
• aniani.

Hiki ke ʻai ʻia nā ʻuala, akā liʻiliʻi a liʻiliʻi i nā mea liʻiliʻi. Ua hoʻolapalapa ʻia a hoʻopili ʻia paha me ka ʻaoʻao ʻole a i ʻole like me ka ʻaʻa ʻana maʻa. Lānia i ka ʻuala ʻia. ʻO ka ʻōpala, ka uka a me nā beets he nui ka kō, pono hoʻi ʻoe e hōʻino i nā mea kanu ʻai.

Ke koho ʻana i nā huahana, pono ʻoe e kia pono i ka wā. Eia naʻe, mahalo nui ka kukama a me ka sauerkraut i ka hana a ka pancreas. ʻAe ʻia ka caviar huakini, akā e kaupalena ʻia ka nui o ke aila.

ʻAʻole pono ka haki nui i ka meaʻai. Hiki i ka pāʻina o ka lā i hoʻokaʻawale ʻia i nā ʻāpana 7 a ʻai i nā ʻāpana liʻiliʻi. ʻO nā mea momona kūpono loa i hoʻololi pono ʻia. Hiki i kā lākou hoʻohana ke lilo i lua ma ke ʻano maka, a like me nā moena a me nā wai wai.

Nā huaʻai a me nā hua waina

Hiki i nā hua momona nani keʻai me ka maʻi diabetes, akā no ka hoʻohālike. Hiki i nā wai momona beri he nui ka glucose a alakaʻi i ka maʻi diabetes. Pono ka poʻe maʻi maʻi e kiaʻi i nā hua momona i nā momona, eia kēia:

1. Pūlehu ʻO ka hua momona loa no ia mau mea maʻi. Hiki iā ia ke paʻi i ke kino i ka hoʻoili o kona iho ponoʻī, a kōkua pū hoʻi i ka momona.
2. ʻAukala ʻO maikaʻi ka ʻai i ka 200 g i kēlā me kēia lā. Nā meli haʻahaʻa kolé. He nui nā kā lākou momona a me nā waiū.
3. Nā ʻōpala Nā antioxidants i loko o laila e hoʻonui ai i ka pale kino.
4. Cherryau ʻO kāna glycemic index ka mea haʻahaʻa loa ma waena o nā hua momona āpau. Eia kekahi, mahalo i ka neʻeʻana o nā anthocyanins, a hāpai ka cherry i ka hana ʻana o ka insulin.
5. Nā poʻe Kēkē. Hoʻohana ʻia ka ʻai ʻana i nā huaʻai i ka lā. Kūleʻa ka poʻe i nā momona a he nui nā huaora C.
6. ʻĀlaʻi Hoʻonui ka nui o kā lākou hoʻohana i ka hiki o ke kino i ka insulin.

ʻO ka nui o ka fiber i kēlā me kēia lā ma kahi o 25-30 g.

Antioxidants i loko o nā strawberry e hoʻoikaika i ka pale ʻana.

ʻO ka kuhikuhiʻana o ka glycemic in cherries ka mea haʻahaʻa loa ma waena o nā hua momona āpau. Eia kekahi, mahalo i ka neʻeʻana o nā anthocyanins, a hāpai ka cherry i ka hana ʻana o ka insulin.

Hiki i ka grapefruit ke paʻi i ke kino i ka hikiʻole o kona iho ponoʻī, a kōkua pū hoʻi i ka momona.

Maikaʻi maikaʻi e ʻai i ka kala ma 200 g i kēlā me kēia lā. Hōʻike lākou i ka kolamu. He nui nā kā lākou momona a me nā waiū.

Hoʻonui ka māʻai ʻai i nā māla e ka naʻau me ka insulin.

ʻAi ʻia nā ʻʻai e ʻai i nā hua 1 i ka lā. Kūleʻa ka poʻe i nā momona a he nui nā huaora C.

Nā mea inu

Pono ka maʻi maʻi e inu i ka wai nui: 1-2 lita i kēlā me kēia lā. Hiki iā ʻoe ke hoʻohana i ka wai o ka mineral, akā me ka hake ʻole.

ʻOi wai momona hou ʻia i mau huaʻa no ka maʻi maʻi: kamato, lemon, ka pomegerane, ka blueberry. Ma mua o kou hoʻokomo ʻana i ka wai o ka hua ma ka papa mau i ka meaʻai, pono ʻoe e ana i ka pae o ke kō ma hope o kahi inu.

ʻAe ʻia ka ʻoluʻolu: ʻeleʻele, ʻōmaʻomaʻo, ʻōmaʻomaʻo, chamomile. Loaʻa ka pōmaikaʻi nui loa mai ka lau blueberry. Hoʻopili kēia infusion i nā pae gula. Hiki iā ʻoe ke hoʻohui i kahi puna o ka meli a i ʻole hapalua paha o kahi nīnū o ke kōmela i ke kī. ʻO ka meli he nui nā mea pono, a me nā kinamona nā mea e hoʻohaʻahaʻa i ke kō.

ʻĀina ʻia ia e inu i ka kofe i hāʻawi ʻia he ʻano kiʻekiʻe. Kōkua ia i ke kaua ʻana i ka momona o ke kino, a ma ke ʻano he pale ʻana i ka ʻaole. ʻO ka nui o ke kofe kūlohelohe i kēlā me kēia lā he 1-2 kīʻaha. Pono ʻoe e inu me ka hoʻohui ʻole i ka kō a me ka waiū. Ma ke ʻano, he manakia e hoʻohana ʻia.

Aia ka Chicory i ka inulin, no laila he mea pono no ka poʻe maʻi. ʻO ke inu i ke aniani 1 i kēlā me kēia lā, hiki iā ʻoe:

• hooholomua;
• hoʻololi pono i ke kahe koko;
• holomua i ka hana o ka ʻōnaehana.

ʻĀina ʻia ia e inu i ka kofe i hāʻawi ʻia he ʻano kiʻekiʻe. Kōkua ia i ke kaua ʻana i ka momona o ke kino, a ma ke ʻano he pale ʻana i ka ʻaole.

Hoʻopili maikaʻi ʻia ka wai ʻōmole wai no ka maʻi maʻi.

ʻO ka wai lemon i kālai ʻia hou ʻia no ka maʻi maʻi.

Ma ka maʻi hānai, ʻokoʻa ʻia nā ʻano ʻano ʻehā: ʻeleʻele, ʻōmaʻomaʻo, ʻōmaʻomaʻo, chamomile.

Hoʻohana maikaʻi ka hua a me ka berry compote. Pono ke koho o nā hua i kahi liʻiliʻi o ke kō - nā huaʻala, nā currants, nā hua ʻala.

ʻO ka wai momona pomilla ka mea maikaʻi no ka maʻi maʻi.

Pono ka maʻi maʻi e inu i ka wai nui: 1-2 lita i kēlā me kēia lā. Hiki iā ʻoe ke hoʻohana i ka wai o ka mineral, akā me ka hake ʻole.

Hoʻomaopopo nā kauka i kahi lelo o nā hua a me nā hua i nā maʻi. Hoʻololi ʻia ʻo ia i ka oatmeal, i mea e kōkua ai i ka hoʻoneʻe ʻana. Hoʻohui ʻia nā kāloti, nā blueberries, ka luhe i ka kele ʻia.

Eia kekahi, he waiwai pono ka hua a me ka berry compote. Pono ke koho o nā hua i kahi liʻiliʻi o ke kō - nā huaʻala, nā currants, nā hua ʻala.

ʻO ka kvass pilikino pono he inu inu maikaʻi. Hana ʻia ia mai nā peʻe a i ʻole blueberries me kahi liʻiliʻi o ka meli. ʻAʻole kumukūʻai ka Kvass mai hale kūʻai, no ka mea, he mea momona loa ia. No ia kumu like, pono ke hoʻokuʻu ʻia ka waina.

No nā mea momona

Hoʻohana ʻia ka hoʻohana ʻana i nā pale me ka mea hoʻohana ʻia nā mea momona maoli no kēia kumu, me ka:

1. Kālā. Hana ʻia ia mai nā hua a me nā hua ʻono. ʻAʻohe lā e hoʻopau ʻia ma kēlā lā i kēia lā he 50 g.
2. Stevia. Loaʻa ia mai nā lau o kahi mea kanu o ka inoa like. Hoʻopili i nā mea hoʻohaʻahaʻa haʻahaʻa, hoʻemi i ke kaomi a hoʻomaikaʻi i nā kaʻina metabolic. ʻOno loa ia i ka momona, akā ʻaʻole ia he momona. Hoʻohana ʻia ia i nā puka papa a i ke ʻano hae.

Hiki i nā mea momona maʻalahi ke hōʻeha i kahi kino olakino, no laila e haʻalele lākou. I waena o lākou e kū nei:

1. Kahuna. I nā ʻāina he nui ia i pāpā ʻia, no ka mea e hoʻonāukiuki i ka hoʻomohala ʻana o ka oncology.
2. Aspartame. Hiki i ka hoʻohana ʻana i ka hoʻohui i nā mea hoʻonāukiuki.
3. Cyclamate. He haʻahaʻa loa ia i ka nāmo ʻole ma mua o nā mea i hala, akā pili maikaʻi i ka hana a nā keiki.

Ua hoʻoulu ʻia nā mea momona kūwaho i hoʻokumu ʻia nā mea kūlohelohe a me nā mea kūlohelohe. Pale lākou i kēlā me kēia ʻaoʻao i ka hopena a ʻae ʻia e hoʻohana ʻia i ka maʻi diabetes.