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Nā Huahana:
- ʻiʻo - 200 g;
- kukama - 3 liʻiliʻi;
- Lio - 100 g;
- kaʻaila - 5 ʻāpana.
Hoʻolā:
- E hoʻolei i nā kāloti pīkī, ʻoki i loko o nā ʻāpana a waiho i kahi pā parai i hoʻomoʻa iki ʻia ma luna o ka wela me ka liʻiliʻi liʻiliʻi o ka aila. Waiho ma lalo o ka uhi i lalo o mau minuke he ʻelua, ʻokoʻa a hoʻokuʻu iā ʻoe e hoʻomaha.
- E ʻokiʻoki i nā kukama i loko o nā ʻāpana liʻiliʻi a i ʻole, inā he manawa a kahi shredder e, "wīwī" i nā iwi ʻala. I kēia hihia, loaʻa i ka huehue ke nānā aku nā hiʻohiʻona hou.
- ʻAʻole ʻeha loa nā lau ʻupena.
- ʻO aʻe, makemakeʻia e hōʻike i nā manaʻo noʻonoʻo a hāʻawi i ka haku i kahi ʻano kuhi ulu. E waiho i nā lau lettu ma ka lalo o ka ipu, kahi pae hou - ʻōpala kūlima a i ʻole nā ʻāpana paha, hiki iā lākou ke kau a nani loa. I kahi pā nani i kāwili ʻia i nā ʻāpana o ka squid, hoʻonani i nā mea āpau me nā aila ʻokiʻoki i ka hapalua. E ninini i ka wai lemon, i koho paʻa ʻia me ka aila ʻaila. Inā ʻaʻole koʻikoʻi nui nā aesthetics, hiki ke hoʻohui ʻia ka huehue.
Mai nā huahana ma ka papa inoa ʻekolu mau lawelawe. Nā waihona kalona ma 100 g: 80 kcal, BZHU, ma kēlā me kēia, 12,5 g, 1,5 g, 4 g.
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