He aha kēia
ʻO nā mea e like me nā kala i meaola ʻole, ʻaʻole e like me nā huaora, hiki ke hoʻokaʻawale ʻia i loko o ke kino a i kekahi manawa ke komo i ke ʻano o nā kiko. ʻO ke kūpono, pono nā mea ʻona like me ka huaʻai e komo i loko o ke kino me ka meaʻai (inā ʻaʻole i hoʻokaʻawale ʻia lākou ma loko o nā kaila ponoʻī), akā ma muli o ka haʻahaʻa o nā huahana o kēia wā, ʻaʻole kēia e mau ʻia: nui nā poʻe i nele i ka pūhui like vitamin-like i kēia manawa. No kēia kumu, ʻike ʻia kekahi mau mea mai kēia papa i nā lako hoʻohui.
- ʻO ke komo ʻana i ka hana metabolism (ma nā ʻōlelo o ko lākou mau kemana, he like nā mea e like me nā mea like me ka nui o nā huaola a me nā momona momona);
- Nā hana o nā katalaka a me nā mea hoʻonui no ka hana o nā ʻimi koʻikoʻi;
- Hoʻopilikia i ka hopena kūmole (hopena maikaʻi i ka synt synt synthes - i nā huaʻōlelo ʻē aʻe, ʻo ka hoʻoulu ʻana i ka ulu ʻana o ka muse nui);
- Ka hoʻoponopono ʻana i ka hana hormonal;
- ʻO ka hoʻohana ʻana i nā mea kanu like like o ka nui o ka nui i ka mālama ʻana a me ka pale ʻana i kekahi mau maʻi.
ʻO nā hopena physiological a me ka therapeutic o kēlā me kēia kumuhana nā mea e kūkākūkā i nā pauku ma hope.
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Kahi helu
| Hoʻopau momona: | Hoʻolaha ka wai: |
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Kekahi ʻano kīnā i ka puke ʻepekema a me nāʻike lapaʻau i hoʻololi ʻia i kēlā me kēia manawa, a i ʻole kekahi mau huaʻōlelo (no ka laʻana, "vitamin F") i manaʻo ʻole ʻole. Ma keʻano holoʻokoʻa, ʻo kahi pūhui like vitamin-like kahi i hoʻopaʻa ʻia i loko o nā mea hoʻonaninani.
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Lā hana physiological
Choline (B4)
ʻO Choline, e like me nā noiʻi ʻepekema i kēia manawa, he huahana vitamin-like like me ka waiwai i ka huaora. Ma kahi liʻiliʻi, hiki ke hoʻokaʻawale iā Choline e nā ʻāpana (me ka komo ʻana o ka vitamin B12), akā naʻe, ʻaʻole lawa kēia kālā no ka pono o ke kino.
No ka poʻe maʻi maʻi, he mea koʻikoʻi ʻo Choline no ka mea ke komo i ka metabolism momona a he prophylactic e kū'ē i ka atherosclerosis a me nā hoʻololi hou o ka pathological i ka pūnaehana vascular (hiki iā ʻoe ke heluhelu hou e pili ana i ka atherosclerosis i kēiaʻatikala). ʻO ke kūpono, pono ʻia ka choline i kēlā me kēia lā me ka meaʻai.
- ʻO ia ka mahele o nā membrane cell, mālama i nā paia o nā pānaʻi i nā luku;
- Hoʻokomo i ka metabolism o nā momona - ka lawe ʻana i nā lipids mai ka puʻu, hoʻolaha i ka hoʻohana ʻana i ka kolamu "bad", e hoʻopau ana i nā paia o nā kīʻaha koko, hoʻonui i nā manaʻo o ka pūhui koleka "maikaʻi" i loko o ke kino;
- ʻO ia kahi mahele nui o ka acetylcholine - ka mea nui o ka neurotransmitter koʻikoʻi e hoʻokele i ka hana o ke oʻo a me ka ʻōnaehana hae ma ke ao holoʻokoʻa;
- ʻAʻole ia he waiwai nootropic a me ka sedative, hoʻomaikaʻi i ka nānā pono a me ka hoʻomanaʻo.
ʻO Choline kekahi o nā mea liʻiliʻi e komo mālie i ka pale-lolo-lolo (ʻo kēia keʻena e pale i ka lolo mai ka fluctuations i ka ʻano o ke koko e pili ana i ka ʻai).
Hiki i ke kuaʻi ke hoʻonāukiuki i kahi ulia ʻōpū, atherosclerosis, momona intolerance, kiʻekiʻe koko, a me ka puʻuwai ʻole. I ka maʻi maʻamau, hiki i kahi hapa o ka choline ke alakaʻi i nā hoʻopiʻi like ʻole o kahi ʻano vascular - me ka necrosis tissue kūloko.
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Inositol (B8)
Waiora B8 aia i loko o nā pili o ka nerve, lacrimal a me ka wai lewa, he ʻāpana o ka nānā maka. E like me Choline, kōkua ia e hōʻemi i ke kiʻekiʻe o ka waikawa kolesterol nā hopena, loaʻa ka hopena ʻoluʻolu, a kaohi i nā hana o ka ʻalike a me ka ʻōpū.
No nā poʻe maʻi maʻi, ʻo Inositol kahi mea koʻikoʻi nui no kēia kumu - nā hana holomua holomua i ka maʻi diabetes e alakaʻi i ka hōʻino i ka hopena o nā nerve: ua loaʻa ka mea hoʻohui meaʻai me ka vitamin B8 hiki ke hoʻokaʻawale i kēia mau hōʻino.
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Bioflavonoids (ʻĀpana P)
Hoʻolālā ʻo Bioflavonoids i ka hui o nā mea pili iā Rutin, Citrine, Catechin, Hesperidin. Hana kēia mau mea hana i nā hana palekana i nā mea kanu o ke kanu, akā naʻe, i ka manawa o ke kino o ke kanaka, ka mea ʻoi mau ka hana i kā lākou hana pale.
- Kāohi i ka komo ʻana i loko o nā pūpū o nā maʻi o nā maʻi like ʻole;
- Hoʻopili i nā capillaries, e hōʻemi i ka pae pono o ko lākou mau pā;
- Hoʻopau i nā helehelena papa (ma ka pūnāwai, nā hamo koko);
- Ka hopena kūpono ma ka hana endocrine;
- Pale i ka luku ʻana o ka huaora C;
- Hoʻonui i ke kū'ē i nā pathology infectious;
- Hoʻoulu i ke kani ʻana o ka ʻōiwi;
- Loaʻa lākou i ka analgesic, sedative, hypotensive effect;
- He mau antioxidants kūlohelohe a kōkua i ka hoʻoneʻe ʻana a me ka hoʻopau ʻana i nā mea i pau ʻole mai nā hua a me nā kiko.
No ka mea e luku ʻia kēia mau mea e ka mahana kiʻekiʻe, pono ʻoe e hoʻohana i ka huahana mea kanu i pili ai lākou, ma kahi ʻano ʻole.
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L-carnitine
Hoʻohana pinepine ʻia ka lāʻau i loko o ka haʻuki a me ke olakino: i ka hopena anabolic a hoʻohana ʻia i ʻāpana hoʻohui o ka meaʻai e kinai ai (e hoʻohuli i ka ikehu) nui ka momona mai ke kino o ka mea hoʻokūkū. ʻO ka hana pilikino o L-carnitine ka lawe ʻana i nā momona momona no ka synthesis o ATP i ka mitochondria (pūnaehana "ʻenehana kūlohelohe").
ʻO kēia mea momona, no ia mea, he hana maoli ia no ka hoʻomaikaʻi ʻana i ke kūlana bioenergetic o ke kino i ka maʻi āpau a me nā kūlana pathological (no ka laʻana, nīnū a me ka hana ʻana o ke kino). Hiki i ka hemahema Carnitine ke alakaʻi i ka ulu liʻiliʻi o nā maʻi e like me ka angina pectoris, ka huhū ʻana o ka naʻau, a me ka claudication intermittent.
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Pākuʻi Orotic (B13)
Waiora B13 komo i ka hana o ke aikikiko, me ka hoʻoulu ʻana i ka synthesis protein a me nā hana ulu ma ke kino. Hoʻonui ka waiwai i ka hana myocardial contractile hana a me ka hana ate, loaʻa nā hopena maikaʻi i nā hana reproduction a me ka hoʻomohala a i ka wā hāpai a ka wā hāpai.
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Lipoic acid
ʻO ka Vitamin N he antioxidant ikaika a pale i nā antiioxidants ʻē aʻe. Kāohi ia i ka hoʻonui nui ʻana o ke kiko adipose, ʻo ia hoʻi, e kākoʻo ana i ka metabolism maʻamau - he waiwai nui no nā maʻi me ka maʻi maʻi.
Hoʻohana ʻia ia no ka maʻiʻeha o ka maʻi paleha, atherosclerosis.
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Pangamika acid
I15 hoʻoulu ia i ka synt synt protein, normalizes cholesterol pae, komo i nā ʻōnaehana oxidation, hoʻomaikaʻi i ka oxygen uptake e nā kino, hōʻemi i nā hōʻailona o ka angina pectoris a me ka cardiac asthma, a he detoxifying waiwai.
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ʻO nā pono a me nā kumu kumu
Hōʻike ka papa i ka awelika i kēlā me kēia lā i ka ʻai o nā mea e like me nā huaora: ʻaʻole nā waiwai āpau i hoʻokumu i ka hana lapaʻau i hoʻokumu ʻia.
| ʻO ka waiwai-like huahana | I kēlā me kēia lā | Nā kumu kūlohelohe |
| Kāla | 0,5 g | ʻAi hua hua manu, ate, soy, kālena lauʻaila, ʻāʻī (kūloko) ʻiʻo, ka ʻala lau, ʻona, ka huapalaoa. |
| Inositol | 500-1000 mg | Liver, huapau i ka pipi, ka naʻau pipi, nā melona, nā ʻoni, kāpeti, greens. |
| Waiora P | 15 mg | Ka hili ʻana o ka nui o nā hua, nā hua kanu a me nā hua waina, kaʻaila kīmaʻomaʻo, chokeberry, sea buckthorn, black currant, rose rose, sweet cherry. |
| L-Carnitine | 300-500 mg | Kāhi, ke kōkī, nā poholā, nā iʻa. |
| Pangamika acid | 100-300 mg | Puʻuwai lā, maukō, huehū o ka mea make |
| Hoʻohuukui aikini | 300 mg | Liver, nā huahana pālua |
| Lipoic acid | 5-25 mg | Kahua, pipi |
| Lāʻau U | 300 mg | Kāliki, palaoa, kāloti, lettuce, beets |
| Waiora B10 | 150 mg | Liver, ʻili, kele |
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