ʻO Bran kekahi o nā mea i makemake nui ʻia a me nā mea e pono ai ʻo kaʻai kūpono no ka maʻi diabetes.
Manaʻo nā kauka kaulana a me nā mea lapaʻau e mālama i ka bran no ka maʻi maʻi maʻi, he nui nā mea pono e hoʻopihapiha ai a me kahi paʻakikī o nā huaora, kōkua e hōʻemi i ka pōloli a hoʻomaikaʻi i ka hoʻowalewale ʻana.
ʻO ka hoʻololi a me nā waiwai waiwai
ʻO Bran kahi kinikini i koe ma hope o ka hoʻoili ʻana i ka hua, ua nui lākou i ke ʻano o ka fiber, kahi i hoʻokaʻawale ʻia i ʻelua mau ʻano: digestible and indigestible.
Ka pakanika i hoʻohuihui ʻia ka pectin, inulin a me nā resins, ka mea i komo i ka ʻōpū, a ua hoʻopau ʻē ʻia kēia fiber a ʻeli ʻia i loko o ka ʻōpū, hana i kahi kiʻi ʻoniʻoni no ka ulu ʻana o nā pōmaikaʻi maikaʻi e hoʻomaikaʻi ana i ka hoʻowalewale ʻana.
Ka huʻu ʻono hiki i ka hemicellulose, lingin a me cellulose, ʻaʻole hiki i kēia mau mea ke hoʻōla i ka ʻōpū o ke kanaka a ma hope o kahi manawa, e hoʻālikelike ʻia mai ke kino.
Eia naʻe, he mau mea pono kēia no ka hana kūpono o ka ʻili o ka gastrointestinal, no ka mea hiki iā lākou ke komo i nā toxins, e hoʻolohi i ka hoʻowalewale ʻana (me ka piʻi ʻana o ka glucose, no ka nui o ke kō i hoʻonui ʻia), palupalu i nā papa a hoʻopilikia i nā paia o ka ʻōpū. Ma muli o kēia, aia ka hoʻololi ʻana e like me ka nalu a like me ke kāwili ʻana o nā ʻike o ka ʻōpū a me ka ʻōpū, hoʻomaikaʻi ʻia hoʻi ke ʻano o ka assimilation o ka meaʻai.
Mālama i ka ʻōpū o nā hua māla, ke ʻae nei mākou e hakakā ʻaʻole wale i ka maʻi maʻi, kōkua lākou e hoʻihoʻi i ka waiola i ka wā o ka hypovitaminosis, hoʻonui i ka nui o ka fecal a pale aku i ka constipation, hōʻemi i ka kolamu, hoʻomaikaʻi i ka hana ʻana o ke ʻano ʻōnaehana, a kōkua pū me ka gastritis, ʻeha, ʻeha a me nā mea'ē aʻe. nā pilikia ʻeha.
ʻO ka momona o ka meaʻai i loko o ka hua o ka mū palaoa, i ka wā e komo ai ka ʻōpū, hoʻokaʻawale i ka wai, hoʻonui ʻia i ka nui a e hoʻouna ka ʻōpū i nā hōʻailona o ka satiety, ʻo ia ke kumu a ke kau nei nā loea e hoʻohana ai i ke ʻano o ka pohō ʻana.
Kahu ʻia nā ʻōhuaʻai o nā meaʻai no ka manawa lōʻihi e ka gastrointestinal tract system a hoʻopau i ka pōloli no ka manawa lōʻihi, ʻo ka manawa, pū me ka nui o nā meaʻai. Hoʻohui i kahi hoʻohana o loko, ua hoʻohana ʻia ka bran e hana i nā makika, nā infusions a me nā decoction, e hoʻohana ʻia i ka cosmetology.
Pehea e hoʻohana ai?
ʻO ka lawe ʻana i ka bran no ka maʻi maʻamau ʻo 2 no ka mea hoʻi e kōkua i ka mālama ʻana i ke kaumaha.
Eia nō naʻe, he mea nui e nānā i ka helu o nā meaʻai a me ke ala kuke.
He mea maikaʻi loa ke lawe i ka huahana i ke kakahiaka ma loko o kahi ʻōpū ʻole, pono e huke ʻia lākou ma mua o 2-3 mau hola ma mua o ka hoʻopau ʻia ʻana, ʻoiai lākou ka wikiwiki koke ʻana i kā lākou mau mea momona a me nā mea e kiko ai, mea i nehinei lā e kiola ʻia aku i waho, ʻaʻole lākou e lawe pono i kāu pōmaikaʻi ke kino.
Ke kau nei nā mea nui i ka maʻamau o ka hoʻohana ʻana, no ka laʻana, e lawe i ka bran no 20 mau lā, a e haʻalele iā lākou mai ka meaʻai no nā lā 10 e hiki mai ana, e pale aku kēia i kou ʻōpū mai ka hoʻomaʻamaʻa iā lākou.
E hoʻohana i ka huahana i kēia ala aʻe: pono ʻoe e lawe i ʻelua mau punana o ka bran huaʻa, ʻai iā lākou me ka 1 a i ʻole 2 mau kīʻaha o ka wai mahana. No ka mea, e hoʻomanaʻo ʻole ʻia kēia huahana ʻaʻole e hoʻohuli iā ʻoe me kahi papa piha, ʻaina awakea a i ʻole pāʻina ʻaina, no laila, hapalua hola ma hope o kona komo ʻana, pono ʻoe i kahi pāʻina piha e pili ana i ka papa i kuhikuhi ʻia e kāu kauka.
No ka hoʻokaʻawale ʻana i ka ʻono, hiki iā ʻoe ke hoʻopiha i ka huahana o ka palaoa wili me ka waiū a i ʻole kefir i loko o kahi pā, i ka māhele like: 2 mau kime o ka bran no 400-500 ml wai o ka wai.
ʻAʻole pono e wela i ka hopena hopena i hoʻopili ai nā microorganisms a me nā huaora.
Pono e hoʻomanaʻo ʻia ʻole hiki iā ʻoe ke inu i ka huahana me nā ʻano lahilahi a me nā decoction, a me ka lawe pū a me nā mea kanu pū me lākou, inā ʻole ke kolo i loko o lākou e hoʻomaʻamaʻa i nā ʻike o ka lāʻau lapaʻau a ʻaʻole ʻoe e loaʻa i ka lapaʻau.
ʻO nā ʻano a me kā lākou mau hiʻohiʻona
ʻO nā ʻano huahana like ʻole o ka palaoa wili kekahi i ka ʻenehana like ʻana a he waiwai no nā maʻi like ʻole. ʻO kahi waiwai nui i ka maʻi diabetes ka bran glycemic index (GI), ka mea i hōʻike i nā haʻukū i loko o ka meaʻai a hoʻokaʻawale pololei i ka nui o ke kō i loko o ke koko.
Oat bran
Hoʻololi ʻē ka ʻokoʻa o nā ʻano ʻokoʻa i ka ʻikepili caloric a me ke ʻano o nā microelements, no ka laʻana, ʻo ka laiki ka nui o ka momona (7%), a ʻo ka nui o ka nui o ka protein i loko o ka bran palaoa liʻiliʻi. Eia nō naʻe, kahi kokoke i ka nui o nā mea he nui o nā huaora i nā cereals like.
ʻO nā hua kele:
- 'oat. ^ E Ha yM. Hoʻohana pinepine ia i loko o nā meaola e hoʻemi ai i ka paona nui, ua loaʻa iā lākou kahi beta-glucan, e hoʻemi ana i ka pae o ka kolamu ma ke koko. ʻO ka glycemic index of oat bran he 15, he haʻahaʻa haʻahaʻa loa ia, e pili pū ana me kēia e manaʻo ai e lawe i ka bran oat no ka maʻi maʻamau o ka lā 2;
- rai. ^ E Ha yM. Hoʻohana ia e hoʻomaʻemaʻe i ke kino o nā i nā mea i laʻa a me nā mea i hoʻopau ʻia. Hoʻohana lākou no ka maʻi diabetes, luhi, atherosclerosis, a me ke anemia. ʻO ka huahelu glycemic index of rye bran he 25;
- palaoa. ^ E Ha yM. ʻAʻole like me nā ʻano ʻē aʻe, he nui ka papa meaʻai o ka papaʻai, e hoʻomaikaʻi ana i ka transit intestinal, kōkua i ka constipation a hōʻoluʻolu i ka pōloli, ka glycemic index of palaoa bran he 15;
- laiki. ^ E Ha yM. E like me ka laiki, he waiwai lākou i ka hoʻokalakupua momona, nā huaora B1, B2, B5, B6, E, K a me ka phosphorus, ʻoi aku ka calcium, zinc, magnesium, hao. Hoʻohana ʻia lākou e kulu i ka palaoa a me nā kuki, nā huaʻōlelo glycemic o ka palaoa bran he 25.
Nā Hoʻohui
ʻOiai ka maikaʻi o ka lawe ʻana i nā huahana o ka palaoa wili, loaʻa ko lākou mau contraindications no ka hoʻohana ʻana, ka hōʻino ʻole o lākou me ka ʻole e kūkākūkā me ka loea e hiki ke loaʻa i kahi pōʻino koʻikoʻi ma ke kino.
Mai kuhi ʻoe e hoʻololi ka bran iā ʻoe me nā lāʻau lapaʻau a pau ʻole nā meaʻai, a me kā lākou kīhini nui e alakaʻi i nā pilikia o ka digestive a me nā maʻi ʻaʻai.
Hoʻomaʻamaʻa ʻia ka ʻike ʻana i ka bran ma ke ake o ke ake o ka ulia a i ʻole gastritis paha, no ka mea wale nō e hoʻonāukiuki i ka hoʻomohala ʻana o ka maʻi.
Pono ʻoe e haʻalele iā lākou mai kāu kīkī no nā maʻi ʻē aʻe o ka ʻawaʻawa. Inā pilikia ʻoe me ka gastosa mukosa, no ka laʻana, i ka kūʻai ʻana aku, pono ʻoe e pale i ka ʻai ʻana i nā huahana palaoa a hōʻemi paha iā lākou i ka liʻiliʻi (ʻaʻole iʻoi aʻe ma mua o 1 punetēpē i kēlā me kēia lā).
ʻAʻole pono nā dosis o kēlā me kēia lā e 30 mau grika a i ʻole 6 mau punetēmi.
No ka haʻihaʻi ʻana o ka bran i ke kaʻina hana ʻana, pono nā hua maikaʻi mai nā huahana ʻē aʻe i ka manawa e hoʻomoʻomo ʻia ʻia e ke kino a e pau loa mai nā ʻōpū a me nā feces.
He mea nui ia e ʻike, ʻo nā huahana wili palaoa, ʻaʻole ia he kumu no ka nalowale ʻana i ka paona, lawe aku iā lākou ma ke ʻano mau no kēia kumu no ka hoʻolohi ʻana i ka hoʻomanaʻo, ka hoʻolohi ʻana i nā kaʻina noʻonoʻo, nā hallucinations, nā maʻi kaumaha a me nā nāwaliwali.
Nā wikiō pili
Nā kikoʻī o nā waiwai pono āpau o ka bran no nā maʻi maʻi:
ʻO Bran kahi huahana maikaʻi loa i hoʻohana ʻia ma ke ʻano o nā lāʻau lapaʻau a me kahi ala o ka hoʻokaʻawale i ke kōpaʻa koko, a ua ʻōlelo ʻia ko lākou hoʻohana ʻana no ka maʻi maʻamau ʻo type 2. ʻOiai ke kapa ʻole ʻia nei, ʻo ke bran he mea waiwai nui e pono ai no ka hana pono o ke kino holoʻokoʻa a me kahi kumu o ka nui o nā huaora.
Eia nō naʻe, ʻaʻole iʻoi aku i ka dosage a lawe iā lākou ma mua o 30 gram. i ka la. E noʻonoʻo e inu iā lākou me ka wai i kahi nui o 1-2 mau aniani a inu i ka liʻiliʻi ma 3 lita o ka wai i ka lā. Hoʻonui kēia huahana milo i ka hoʻoneʻe ʻana a me ka hana ʻoihana. Lawe i ka hapalua hola ma mua o ka ʻai, hiki iā ʻoe ke hōʻemi i ka hoʻohālikelike ʻana o ka meaʻai glycemic i hope o kēia a hoʻoemi i ke kahe o ka glucose.
